Mishima scale is a kind of carp, which has three thick scales, so it is named Mishima scale and belongs to freshwater fish. Three-groove scale fish is rich in animal protein and phosphorus, which is nutritious and delicious, easy to be digested and absorbed by human body, and plays an important role in the development of human physical strength and intelligence. Other foods: hay, Gan Mei.
Sardines are marine fish with high yield, which can be eaten fresh, dried or boiled into fish powder or fish oil, and most of them are canned. Sardines can prevent thrombosis, especially for heart patients. Sardines are rich in phospholipids, so pregnant women should eat more fish during pregnancy, which is beneficial to the brain development of the fetus. Sardines are rich in calcium, which can prevent osteoporosis caused by calcium deficiency. Other foods: fresh dates, apples, pork liver.
According to the analysis of two kinds of fish taboo foods, there is no taboo between them, and they can be combined for cooking.
Tip: Patients with gout, liver cirrhosis and physical allergy. , should not eat three scales fish and sardines.