1. Sweet kelp and mung bean soup, seasoned with rock sugar, but it is not advisable to drink too much. Too much sugar will make you more thirsty after drinking it. 2. Let me introduce you to a soup that is more effective than sugar water. : Bitter melon, soybean, pork ribs soup, add two candied dates and simmer for two hours. You can add more bitter melon. Don’t think it’s bitter. It will help clear the heat in the large intestine, quench thirst, prevent bad breath, promote body fluid production, and has a long-lasting effect. You might as well drink more this summer.