The authentic garlic eggplant should be marinated in this way, soft to the mouth, easy to do, a thousand times better than roasted eggplant
When it comes to eggplant in fact, the way to eat very much, usually we often eat eggplant roasted, fried eggplant, eggplant, cold eggplant, eggplant in garlic mud, and so on, when it comes to the garlic eggplant is a favorite dish in the north and south, right? The most important thing to remember is that it is a favorite dish of both the north and the south, right? Not only is the entrance soft and the overall practice is very simple, eggplant with garlic not to mention how much rice, than barbecue store grilled eggplant are a thousand times more delicious, marinated eggplant can be sealed package storage for a long time, whether with rice or porridge is a very good choice.
Although we have entered the early fall, but the weather is still hot, it is inevitable that we do not have an appetite in the diet, and August is also a large number of eggplant on the market in the season of trafficking, the morning open the refrigerator to see a large bag of eggplant, worried about how to eat when the child told me he wanted to eat garlic eggplant, so as soon as possible on the arrangement of the practice is very simple, the kitchen can also learn a little white.
Speaking of eggplant many people like to eat, eggplant is also one of our common vegetables, all year round, eggplant in the nutrient content is very high, but also contains a large amount of protein, fat, and carbohydrates, so eggplant is particularly suitable for weight loss crowd, eat how much will not be fat, eat eggplant in the summer has a heat relief, reduce blood pressure, protection of the cardiovascular system and the effectiveness of the anti-aging, but we should not eat eggplant in the summer. But we do not eat eggplant with sweet potatoes, cuttlefish together, will lead to food poisoning fainting and other phenomena occur.
Eggplant with garlic can be said to be the perfect match, the taste of garlic is more spicy rice, with the eggplant can effectively play the effect of sterilization and lower blood pressure, the following we will look at the practice of this garlic eggplant.
The name of the dish: garlic eggplant
Required ingredients: a catty of small eggplant, 1 head of garlic, 5 Chao Tian Pepper, 1 piece of ginger, salt, 10 grams of sugar.
Cooking steps:
1. First we need to put the above main ingredients are ready, try to choose a small eggplant, if the eggplant is too long can be cut in half, garlic peeled into a bowl and wait for a spare, I have a small bowl of chili sauce with a previously made, no friends can be combined with the morning glory and millet spicy taste is also good.
2. eggplant we buy to choose tender eggplant, cleaned with water, add cold water to the steamer, the eggplant evenly spread to the steamer curtain, the water boiled and then simmered for 5 minutes, open the lid of the pot to take out the eggplant to cool, steamed eggplant we need to remove the head of the eggplant.
3. Next, you need to prepare a bowl, cut the garlic into minced loaded, into the bowl and then cut the ginger into froth, and then the bowl needs to add the right amount of salt and sugar and chopped chili pepper and mix well.
4. At this point we need to remove the head and tail of the eggplant from the center of the tear, and then the modulation of the garlic evenly spread to the eggplant.
5. Wrap the eggplant and set aside.
6. At this point, we need to neatly arrange the eggplant into a plastic box, and then put it into the refrigerator in the cold marinade the longer the better taste and more flavorful, can be stored for a long time.
7. We can put some chili oil and chopped green onion when eating, either with porridge or noodles is a perfect match, guaranteed to eat once think about the second time.
Cooking tips:
1. eggplants for the choice of small eggplants, so that it is easier to store, if the long eggplant pot can not be put in the pot we can cut the eggplant into two halves on the pot to steam, steamed, need to be cooled and then put into the minced garlic, otherwise it will affect the texture of the whole dish.
2. If you like to eat spicy friends, you can add millet pepper or chopped pepper in the garlic puree according to personal taste, which is not only delicious but also more rice.