2. Put the rice, Poria cocos and yam together in the pot, drain 800ml of water and cook on slow fire for 35 minutes.
Second, raw materials: 50 grams of Poria cocos, 50 grams of Chinese yam, and 0/00 grams of rice/kloc.
Exercise:
Poria cocos cleaning; Peeled yam, washed and sliced; Wash and soak rice.
Bubble.
2. Pour a proper amount of warm water into the casserole and set it on fire. Add Poria, Rhizoma Dioscoreae and rice, and cook until.
Third, tips for taking poria cocos
1. Guihuashu Ge Fen Decoction
Poria cocos is ground into powder, then kudzuvine root powder is properly mixed with cold boiled water, then Ge Fen is washed with boiled water to make it crystal clear and completely transparent, and sweet-scented osmanthus sugar is added for mixing and weighing. This soup is sweet and fragrant, and has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, relaxing muscles and tendons and activating collaterals. It is suitable for symptoms such as fever, dry mouth, upset and oral ulcer.
2. Ge Fen porridge
Poria cocos is ground into powder, and millet is washed with clear water overnight. The next day, the filtered water was taken out, mixed with Ge Fen and weighed. The porridge is cooked in the usual way, and the seasoning is added when the porridge is ready. This porridge is smooth and delicious, fragrant and refreshing, and has the functions of nourishing the body, promoting qi circulation and promoting blood circulation. Can be used for preventing cardiovascular and cerebrovascular symptoms. Patients with hypertension, diabetes, diarrhea and dysentery should eat it often.
3. Ge Fen Rice
Wet the cold corn rice with boiling water, add Ge Fen, a friend of WeChat, and stir. Put the fermented bean juice in water and cook it on the stove. Add the right amount of seasoning and you can eat it. This meal can purify the heart and spleen, increase IQ, and can be used for symptoms such as memory loss.
4. pueraria decoction
Poria cocos can be boiled with ribs, old hens and domestic ducks after being cut into pieces and washed. Can be taken with seasonings. This soup is delicious and nutritious, suitable for all ages. Summer summer is even more delicious.
5.kudzuvine root tea
Poria cocos is washed and cut into pieces, 30g a day, decocted in water, and used as tea. The tea has the effects of clearing away heat, relieving hangover, invigorating stomach, promoting digestion, relieving hangover and protecting liver. Soaking before drinking can make the flow increase sharply, and soaking after drinking can promote the rapid dissolution and metabolism of ethanol. Can be used as a basic drink, and can reduce blood lipid, blood lipid and blood pressure after long-term administration.
The efficacy of yam. Weight loss, breast enhancement, breast enhancement.
Yam is also called Huai Yam. Warm and sweet. Its tuber contains many essential amino acids, protein and cassava starch, and contains many minerals such as mucus, allantoin, choline, methylcellulose, human fat, vitamins D, B2, C, calcium, phosphorus, iron and iodine, which can show many essential nutrients needed by human body.
The greater feature of yam is that it can provide a lot of mucin for the body.
It is a kind of sugary protein, which has a unique health care function. It can prevent the accumulation of human body fat in endocrine system, maintain the ductility of blood vessels, prevent the premature occurrence of major atherosclerosis, alleviate the accumulation of human body fat and prevent obesity. Therefore, yam. It is a very satisfying diet and fitness food.
For female friends, yam contains enough chemical fiber to make them feel full after taking it, thus controlling the impulse to eat. It is an original special food for losing weight.
Secondly, yam itself is always a kind of food with high nutrition and low fat, so you can eat more with peace of mind and don't have to worry about gaining weight.
Dietary tips:
1, plastic arm breast enhancement porridge
Raw materials: Coix seed 50g, Lycium barbarum 15g, Chinese yam 50g, Poria cocos 10g.
space
Practice: put all the raw materials into the inner pot of the rice cooker, add 2 bowls of water, and put 2 bowls of water in the outer pot. You can take the rice cooker when you jump.
PS: You can add a little salt to taste.
2, breast enhancement, breast milk, yam milk
Ingredients: yogurt 1 bottle. Yam powder is suitable for drinking.
Practice: Drink yam powder and yogurt together, and mix well in a cup.
PS: You can pour sugar and warm water as you like.
3, yam apple juice
Raw materials: drinking yam powder 15g, apple 1, fresh milk 250cc.
Practice: peel the apple and cut it into small pieces; Drink yam powder, apple pieces and fresh milk and mix them in the juicer.
PS: You can weigh sugar and warm water according to your hobbies.
4, yam black sesame paste
Ingredients: drinking yam powder 20g, sesame powder 120g, fresh milk 250g, and old rock sugar.
Practice: add black sesame seeds and fresh milk to yam powder, boil it with slow fire and mix it into a paste, and add old rock sugar.
5, yam honey tea
Raw materials: drinking 20 grams of yam powder, pure honey (the dosage depends on my hobby)
Practice: take 20 grams of yam powder, cook it with warm fire for about 3 minutes, turn off the fire for 5 minutes, and add pure honey.