Materials:

6 prawns, 50g green beans, 50g sweet corn kernels, half an onion, 20g carrot, rice100g steamed fish sauce10g oyster sauce10g white pepper, 20g garlic and soy sauce10g.

Exercise:

(1) Wash the rice, soak it in clear water 1 hour, then pour it into a casserole and cook it slowly with low fire until the rice is 7 minutes cooked, and gradually turn it into rice porridge.

(2) Heat the oil in the pot and add garlic to stir fry.

(3) Stir-fry until the garlic turns golden brown and smells fragrant.

(4) Add chopped green onion and stir-fry until fragrant.

(5) Continue to add diced carrots and washed prawns, and fully stir them evenly.

(6) Continue to add steamed fish sauce, oyster sauce, soy sauce and white pepper.

(7) Stir fry until the shrimps are tasty.

(8) Pour the fried prawns, onions and other ingredients into the casserole together with the soup, and continue to add the green beans.

(9) and sweet corn kernels.

(10) Continue to simmer for 30 minutes.

2, corn big bone porridge.

Materials:

1 big bone, half corn, 1 little carrot, 1 little lettuce, 100g rice, 2 slices of ginger, proper amount of salt and soy sauce.

Exercise:

(1) Preparation materials:

(2) Slice the corn and carrots.

(3) Cut the lettuce into small pieces.

(4) Wash rice into the pot and add appropriate amount of water; Scald the big bone with boiling water for 1 min and put it into the pot; Then add corn, carrots, 2 slices of ginger and a proper amount of salt, and cook in an electric cooker.

(5) After cooking, there is no need to put oil. The oil in the big bones will automatically cook and smell good. When there are 3 minutes left, add a proper amount of original fresh soy sauce to taste.

(6) Cook until there are 2 minutes left, add shredded lettuce and stir well.

3. Chicken and vegetable porridge.

Materials:

50g of rice, appropriate amount of chicken breast, appropriate amount of carrots, appropriate amount of mushrooms, appropriate amount of broccoli, a little ginger and a little onion.

Exercise:

(1) Prepare the ingredients.

(2)- Wash the rice and soak it in clear water for two hours.

(3) Cold blanch the chicken and cut it into powder for later use.

(4) Soak the mushrooms in light salt water for 20 minutes, then wash them, remove their legs, blanch them and cut them into small pieces for later use.

(5) Broccoli is broken, washed and blanched, and only part of the flower is taken for later use.

(6) Wash carrots, peel them and cut them into powder for later use.

(7) Put the soaked rice into the pot and cook it with the water for soaking rice. Turn down the fire and continue to cook until the rice blooms.

(8) Add chicken, mushrooms, carrots and shredded ginger and cook for about 10 minute. Stir constantly when cooking to avoid the bottom of the pot.

(9) When it is almost ready, add broccoli and cook for about 3 minutes.

(10) Add a little salt, sesame oil and chopped green onion to taste.