1, which can be used to reduce the influence of oxidation. Taking vitamin C regularly can increase people's immunity, resistance and physique, and prevent various diseases.

2. Vitamin C is a very common water-soluble vitamin. On the one hand, it can prevent scurvy. Although scurvy is rare now, it can help us reduce the fragility of blood vessels.

3. Preventing subcutaneous ecchymosis, congestion and ecchymosis not only helps to increase the synthesis of collagen, but also helps to regulate our body's immunity.