In real life, more and more restaurants advertise that MSG is not used, and more and more families are beginning to reduce the use of this seasoning.
Do you know "mushroom and shrimp skin powder"? This healthy and natural seasoning can play a role instead of monosodium glutamate. And calcium supplementation and seasoning kill two birds with one stone.
Generally, when you add complementary food to your baby, it is emphasized that you can't add salt. As a natural and healthy seasoning, this mushroom and shrimp skin powder can be directly added to the complementary food to enhance the flavor, and the baby will definitely like it ~
Mushroom and shrimp skin powder
By @Eva Xiaojia
"material"
35g dried mushrooms and 35g dried shrimps.
"tools"
CO2 15 air fryer electric oven
"Bake"
100 degree, about 1 hour.
"step by step"
"1" Wash the dried mushrooms and soak them for about 30 minutes until they become soft; Wash the shrimp skin and soak it in water for about 30 minutes. Change the water several times in the middle. After pouring off the water, try to dry the water in the shrimp skin and then change it to clean water.
"2" Drain the soaked shrimp skin, then use the chef's paper to absorb as much water as possible, and put it in a baking tray with oil paper.
"3" wring the water out of the mushrooms, cut them into thin slices, and put them in the baking basket.
"4" Cascade CO2 15 air fryer electric oven, set 100 degrees, put in three layers of materials, air dry for about 60 minutes, and change the position from top to bottom in the middle, so as to make the baking more balanced.
"5" Shrimp skin is easier to dry, and mushroom slices can be easily broken by air drying.
〕 6 〕 Put the dried shiitake mushrooms and shrimp skins into a grinding machine and beat them into powder (if they are for very young babies, you can sieve the beaten powder to make a more delicate powder).
Tips
1, dried mushrooms are used here, which are more fragrant than fresh mushrooms, and can also be made of fresh mushrooms; Then try to choose shrimp skin with low salt. If it is still salty after soaking, you can change the water several times to try to separate out the salt.
2. The temperature and time of air drying are for reference only. Please adjust it according to the degree of dryness and wetness of each material, the thickness of mushroom slices and the temperature performance of each oven.
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