1 breakfast must be: one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk or milk. You can also eat some vegetable bags.
Generally, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.
Dinner is almost the same as noon: a little grain or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and things high in sugar, fat and oil during weight loss, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
5 Eat as many vegetables as possible during weight loss. Although you can eat more fruits, it is best to stop, and the sugar is too high. . .
No matter what you eat is high in calories or low in calories, enough is enough, so you won't stretch your flesh.
If you are very fat, it is strongly recommended to do some sweaty exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. At the same time, to prevent rebound.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount once 1 2 Liang), eggs, duck eggs, soybean milk, milk (a small amount), apples, sweet-smelling melons, black fungus, tomatoes, cucumbers, white gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and beans. (These vegetables are paired and eaten in turn.)
Remember not to go on a diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or poor skin, and malnutrition will cause heart diseases such as heartbeat.