With the growth of obese people now, all over the country, including Zhengzhou weight loss training camps have come into being, the gym is also blossoming, many usually busy work or weak willpower will choose to enter the weight loss training camps to focus on training. I do not know what you say Zhengzhou weight loss training camp has characteristics, but most of the training camp is the use of closed military professional training mode, to anaerobic exercise, aerobic exercise, outdoor expansion training.

That boot camp courses offered calorie consumption courses, such as aerobic dance, combat gymnastics, street dance, swimming, etc., the purpose is to consume the body's excess calories, to help fat burning and consumption. There are also metabolism improvement courses, barbell drill, fixed apparatus, free apparatus, physical fitness against, is to increase the metabolic rate, improve basal metabolism. The local shaping courses are mainly tension bands, TRX, small ball courses, mat courses, which are to increase local muscle tightness and improve skin laxity. Outdoor training is mainly mountain climbing, hiking through the coastline, real CS, to increase the fun of training and improve the intensity of training. As well as training nutritional courses, including the overall training on life and work, diet plan, food calories, in order to correct bad eating habits, to develop good eating habits.

In fact, at present, the training camps also include Zhengzhou weight loss training camps, including more teenagers as the main training object, because teenagers' willpower, self-control is relatively weak compared to adults, so in a collectivized environment regular life is the key to weight loss success.