People in China like to eat big meals and complete meat and vegetable soup. However, if you eat too much and don't drink at night, your stomach will easily accumulate and your weight base will get bigger and bigger.
People who lose weight, how to eat dinner can make you thinner and thinner!
1, avoid meat. Meat food should be lean meat, chicken breast, etc. But not too much. Dairy products and eggs can supplement protein in a small amount, not exceeding 30% of the total food intake.
2, fruits and vegetables can be slightly moderate, because the calories are relatively low, and there is enough dietary fiber, which can promote the body's metabolism, accounting for more than half of the total food intake.
3, staple foods such as rice and soy products should not be too much, generally not more than a bowl.
When cooking, remember to keep low fat. Don't choose frying. Choose steaming and boiling, otherwise the calories of the ingredients will soar.
Four examples of fat-reducing dinner, then eat, from 120 kg to 90 kg, a must for lazy people!
1, a bowl of brown rice+a bowl of fish head tofu soup+a seasonal vegetable+some cherry tomatoes.
2. A bowl of eight-treasure porridge+a lean fried mushroom+an fried egg+a seasonal vegetable.
3, a steamed sweet potato+a chicken breast fried fungus+a seasonal vegetable+an orange.
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