Sweet potatoes can be eaten with milk.

Sweet potato is a coarse food rich in minerals, starch and dietary fiber. And milk is rich in protein and vitamins and minerals, for the body is a very good food, the two together can make the nutritional enhancement. Sweet potato protein belongs to semi-complete protein, milk protein belongs to complete protein, sweet potatoes and milk with the complementary role of protein, increase nutrition, and sweet potatoes can also add more dietary fiber and B vitamins.

Expanded:

Can't eat with sweet potatoes:

1, sweet potatoes can't be eaten with sweets

Sweet potatoes are high in sugar, eating on an empty stomach produces A large number of stomach acid, when too much stomach acid will stimulate the gastric mucosa and cause acid reflux, so that people have a feeling of heartburn. Sweet potatoes also contain a kind of oxidizing enzyme, in the gastrointestinal tract will produce a lot of carbon dioxide gas, easy to cause gastric bloating, hiccups and other symptoms.

2, sweet potatoes can not eat with persimmons

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, if the amount of food, should be at least five hours apart. Because if eaten at the same time, the sugar in the sweet potato fermentation in the stomach, will increase the secretion of gastric acid, and persimmons in the tannin, pectin reaction occurs precipitation cohesion, resulting in hard lumps, the amount of serious gastrointestinal bleeding or cause gastric ulcers.

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