Brown rice, called brown rice in Japan, refers to the part where the germ and rice bran are left after the rice husk is removed, while white rice has both the germ and rice bran removed, leaving only the endosperm. part. There are also products such as germ rice and germinated brown rice on the market. Many people are confused about the difference. In other words, germ rice allows the germ in the rice to be preserved, while germinated brown rice causes the germ to germinate slightly, which is nutritionally valuable. Better than germ rice. To take care of the health of the whole family, brown rice is actually a better choice than white rice! The calories of brown rice are similar to those of white rice, but the vitamins, minerals, and dietary fiber of brown rice are several times that of white rice! Yang Shuhan, a nutritionist at Children's General Hospital, said that brown rice has 8 times the dietary fiber of white rice, 10.83 times the vitamin E, 7.6 times the vitamin B1, 6.88 times the niacin, 8.5 times the vitamin B6, 3.17 times the potassium, and 2.6 times the calcium. , 5.58 times magnesium, 2.85 times phosphorus, 3 times iron. Among them, dietary fiber is an important element in preventing constipation, while vitamins can be used for anti-aging, and vitamin B can prevent fatigue. Not to mention, the unique chromium in brown rice can increase fat metabolism, protect eyesight, and prevent myopia! What are the other benefits of brown rice, and how to make a delicious pot of brown rice? "" has specially compiled the "Brown Rice Healthy Lazy Bun" and recommends everyone to eat more brown rice every day to stay healthier! An inventory of the benefits of brown rice

↘ Better than white rice, an inventory of the benefits of brown rice. Many people know that eating brown rice is healthy, but they don’t know what makes brown rice healthy or where it comes from. In addition to the well-known dietary fiber content, there are many more nutrients that white rice does not have. Still *** to rice? Follow nutritionist and food researcher Michiko Motojo to take a look at all the benefits of brown rice. She will also teach you how to cook brown rice so that it tastes smooth and delicious, and you can eat healthily easily! (Continue reading...) ↘To promote hair growth, eat more brown rice, millet, and sorghum. Modern people’s lives are stressful, and both men and women suffer from hair loss and gray hair. In order to make their hair black and stop hair loss, they often rely on some folk remedies. Fang Jihao, a well-known hair loss treatment doctor, breaks everyone's superstitions and proposes effective methods to promote hair growth. (Continue reading...)

↘ Brown rice and small fish to improve immunity. The fundamental diet to improve immunity lies in balanced nutrition. This diet is strongly advocated by the internationally renowned immunologist Toru Anbo. The typical ingredient is brown rice. Brown rice, which is made from rice hulls, still has the ability to germinate, which means it contains the nutrients needed to sustain life. Here are whole foods with the same energy. (Continue reading...)

↘Brown rice, which can purify the blood, transports blood with nutrients needed by the whole body and plays a very important role in the functioning of the body. However, with the westernization of modern people’s eating habits, high-fat and high-fat Sugar is high in calories, causing civilized diseases to increase day by day and increasing the risk of cardiovascular disease. Starting with diet is the best way to improve your health. Japanese doctor Yuki Ishihara has compiled 7 kinds of foods that are effective in purifying blood, so that eating this way is better for your body. (Continue reading...)

↘7 kinds of foods to control blood sugar. They are rich in fiber and will make you feel full after meals without significantly increasing blood sugar levels. Brown rice itself contains chromium and other minerals, which can promote the metabolism of lipids and sugars. If the body lacks chromium, it will reduce the function of insulin and easily cause diabetes and hyperlipidemia.

(Continue reading...) ↘Eat more lotus root and brown rice to improve menopausal discomfort. Brown rice contains rice bran and germ that white rice lacks. It contains a large amount of vitamins B and E, which can promote metabolism, prevent constipation, improve human immunity, and promote blood circulation. Circulation to prevent aging (continue reading...)

How to cook brown rice to make it delicious

↘5 steps to cook brown rice more delicious. There is also a secret to preserving brown rice, because brown rice is better than white rice It spoils easily, so it is best to pack into small packages and store in the freezer (continue reading...) Tips for selecting rice

Although rice will have different taste and quality due to different planting techniques and soil environments. But as long as it is rice

, the details that should be paid attention to when purchasing are similar. The following are the five tips for selecting rice

compiled by ingredient expert Zhu Huifang (continue reading...)