Do you know the practice of sweet and sour sweet and sour pork?
Sweet and sour sweet and sour pork has very high nutritional value and many benefits to human health. Sweet and sour sweet and sour pork tastes delicious and delicious. Sweet and sour sweet and sour meat is wrapped in a layer of sweet and sour sauce, which is crispy and slightly spicy, slightly sweet and sour, appetizing and delicious, and suitable for all seasons. Sweet and sour meat, sweet and sour meat or old meat is a Cantonese dish in China, which is cooked with sweet and sour juice and pork.
Where is sweet and sour sweet and sour pork?
Sweet and sour sweet and sour pork is a very popular Chinese food in Guangzhou. It has been eaten frequently since the Qing Dynasty. It was originally called Gulao meat, but now it has become Gulu meat due to the inaccurate pronunciation of foreigners. Sweet-and-sour sweet-and-sour pork is made of boneless lean meat mixed with seasoning and starch, fried in oil pan until crisp, and pasted with sweet-and-sour gravy. Its taste is sour and delicious, and it is welcomed by Chinese and foreign guests.
Nutritional analysis of sweet and sour sweet and sour pork
Pork: The nutrients we need to make sweet and sour pork are very rich. Pork is the meat we often eat. Pork is mild and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and clearing away heat and toxic substances. It is mainly used for treating body fluid injury caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst. Provide high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Red pepper: Pepper is a very appetizing food. Pepper is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. It can increase the amount of food when eating. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. At the same time, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin.
Preparation of sweet and sour sweet and sour pork before cooking;
Raw materials: peeled semi-fat and lean pork 300g, onion 5g, appropriate amount of mashed garlic, green and red pepper 25g, cooked fresh bamboo shoots150g, sweet and sour juice, refined salt15g, dry starch 75g, wet starch 40g, fenjiu and 2 eggs.
The practice of sweet and sour sweet and sour pork
1, clean the pork, cut it into small pieces and put it in a bowl, add salt, egg liquid and wet starch and stir well. Dip the evenly mixed meat pieces with dry starch one by one and put them in a plate.
2. Put less than half a pot of oil into the wok to heat it up, and put in pieces of meat wrapped in dry starch one by one. When the meat pieces are fried into golden brown outside and mature inside, put them into bamboo shoots and slip away, then pour them into a colander to drain the oil.
3. Leave a small amount of oil in the pot to heat, add garlic paste and onion to saute until fragrant, then add green and red pepper pieces, sweet and sour juice and water starch to stir thoroughly, then pour in fried meat pieces and bamboo shoots to stir evenly, and then cook them in Fenjiu and put them on a plate.
From the above methods, we can see that sweet and sour pork is not only nutritious and delicious, but also has high nutritional value. Sweet and sour pork tastes sweet and sour, and it is very elastic. Moreover, it is rich in nutrients, especially iron, which can help people to tonify kidney and nourish blood and nourish yin and moisten dryness. Therefore, this dish is very suitable for people in autumn and winter.