Roasted bamboo should not be soaked overnight. If it has been soaked well, don't leave it at room temperature overnight, you should put it in the refrigerator. In addition, as it is a soybean product, it is easy to deteriorate, so you should eat it as soon as possible if you have already soaked it.
Soak the bamboo in cold water for about 10 hours, soak it in warm water for about 4 hours, break it up and cook it in boiling water for about 20 minutes, but it will boil, but the surface will melt a little bit, and the soup will be a little bit like soybean paddle.
Nutritional value:
Each 100 grams of bamboo contains 5.1 grams of water, 50.5 grams of protein, 23.7 grams of fat, 15.3 grams of carbohydrates, 280 milligrams of calcium, 598 milligrams of phosphorus, 15.1 milligrams of iron, 0.3 grams of crude fiber. It contains 8 kinds of amino acids essential to human body, and all of them are rich. Its protein content is comparable to that of meat. Regular consumption of roti, suffering from hypertension, arteriosclerosis have good therapeutic effects.
Bamboo roasting contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by calcium deficiency, promote bone development, children, the elderly bone growth is extremely beneficial; also rich in iron, and easy to be absorbed by the human body, iron deficiency anemia has a certain therapeutic effect.
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