Eating biscuits will make you fat.

Saltine biscuits, whole grain biscuits, sucrose-free biscuits, vegetable biscuits, etc. are all fattening, and cream biscuits needless to say. Because biscuits contain a lot of starch, oil, sugar or salt, and also contain a lot of food additives, preservatives, etc., it is believed that eating more will definitely make you fat, and 100g of soda biscuits has 408 calories.

Therefore, will eating soda crackers every day make you gain weight? Of course it will. If you like eating soda crackers very much, it is recommended that you do not exceed 5 pieces a day. It is best to eat them in the morning, because at this time the digestive function It is very strong, but it is best not to eat it at night or before going to bed.

Experts said that the oils contained in biscuits are mainly palm oil and hydrogenated oil. Palm oil is an edible vegetable oil but contains a lot of saturated fatty acids. Long-term consumption will affect the body's blood lipid metabolism, thereby increasing people's risk of cardiovascular disease; and some studies have shown that the trans fatty acids contained in hydrogenated oil may also Causes human tumors, cardiovascular and even reproductive health problems.

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