Seven foods can easily improve constipation

1. Ripe bananas

Bananas are rich in dietary fiber and sugar and have a good laxative function. However, experts say that this effect is only available to ripe bananas, and raw bananas may have the opposite effect.

2. Walnuts

Walnut kernels contain fat, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc. In addition to moistening the intestines and laxatives, they also It has the functions of nourishing the kidneys and strengthening essence, warming the lungs and calming asthma, and can treat asthma and cough due to kidney deficiency, low back pain and weak feet, impotence and spermatorrhea, frequent urination, dry stools, etc. Long-term use has better efficacy and no side effects. Elderly people suffering from constipation may wish to give it a try.

3. Grapefruit and grapefruit:

After lunch and dinner, eat half or one grapefruit until defecation is smooth.

4. Sweet potato (sweet potato):

It is sweet and warm in nature, can smooth the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more fiber, it can absorb water in the intestines and increase the volume of feces, causing a laxative effect.

5. Brown rice

Brown rice is rich in protein, starch, vitamin B1, A, E, cellulose, calcium, iron and phosphorus and other minerals. The rich fiber is Help defecation.

6. Apples

Apples are rich in water-soluble food fiber --- pectin. Pectin can protect the intestinal wall, activate useful bacteria in the intestine, and adjust gastrointestinal function, so it can effectively clean the intestines and prevent constipation. At the same time, the fiber in apples can make stools softer and easier to excrete. In addition, the organic acids in apples can stimulate intestinal peristalsis and help defecation.

7. Aloe Vera

The anthraquinone compound derivatives contained in Aloe Vera release aloe-emodin in the intestines, which can effectively stimulate large intestine peristalsis and exert a stimulating laxative effect.

In addition, a pure physical therapy for detoxification is now popular, with absolutely no side effects. Colon cleansing is an environmentally friendly and safe solution to constipation and constipation, which is really annoying. Taking medicine only solves it for a while. If you don’t take it, constipation will return, and it may become worse than before. The key is to use general bowel cleansing to treat constipation. The medicine also contains rhubarb, senna, croton and other drugs with very toxic side effects, which can cause intestinal spasm and dehydration, cause intestinal lesions and intestinal melanosis, and long-term use may also lead to intestinal cancer; pay attention to your diet. But everyone has the habit of partial eclipse, and who really remembers to shut up? When it comes to exercising, now that we are busy with work, who can do it without stopping? However, if constipation and constipation are not resolved, the harm is actually very great. Both Chinese and Western medicine have the theory that fecal poison is the source of all diseases: because the large intestine is the garbage dump of the human body, feces must be eliminated as soon as possible. If not eliminated in time, a large amount of toxins will be produced and enter the body with the blood, causing self-intoxication and poisoning the entire body. The body's immunity is reduced, resulting in sub-health and various diseases. Toxins in the feces are also the cause of all cancers. You may not have thought that feces can produce toxins, but imagine what will happen to cooked food in an environment of 37 degrees for 3-4 days? The human large intestine is 1.5 meters long, and the movement speed of feces in the large intestine is 2-5 cm/hour, which means that under normal circumstances, feces will stay in the large intestine for 3-4 days. Therefore, the Japanese intestinal research report pointed out that every adult has constipation. Chinese and foreign medical experts have pointed out the dangers of constipation. The famous Russian bacteriologist Mechini won the 1908 Jobel Prize for Medicine for discovering that the root cause of human disease and the toxins that hinder people's longevity are fecal toxins; the world-famous oncologist Gordeau: among 1,000 cancer patients 999 cases were caused by the poison of his own feces; Satsuki Mitsuoka of Japan, chairman of the World Microecology Society and world expert on intestinal bacteriology, pointed out in his world-popular book "Intestinal Revolution": It is believed that only The idea that it is just constipation is very dangerous, because diseases of the large intestine are the source of all diseases, and intestinal health is the foundation of health; Wang Chong of the Han Dynasty: If you want to live forever, your intestines should always be clear; if you want to live forever, there should be no residue in your intestines; Jin Dynasty Ge Hong of the Ming Dynasty: In order to live long, one must clean the intestines, and to remain immortal, one must have laxatives; Sun Simiao of the Tang Dynasty: People who have difficulty defecating have dark faces, and those with dark faces must have difficulty defecating; Li Shizhen of the Ming Dynasty: The intestines are always clear, there is no residue in the intestines, and the Qi and pulse are clear. , the disease can come out. Cleanse your intestines every day and you will be free from all diseases and stay youthful forever.

Live long and healthy. In recent years, intestinal hydrotherapy - colon cleansing has emerged in many places. It is environmentally friendly and has no side effects. Buy a colon cleansing machine, which is non-insertable, has good performance and high quality. You can wash it at home every day, which is as convenient and comfortable as taking a bath. , easily solve constipation and clear out feces. Soong Meiling persisted in bowel cleansing every day for her whole life and died at the age of 106; Gong Xuehua was over 60 years old but looked like a young woman; Zheng Yuling was even addicted to bowel cleansing; Ye Qianwen had a bowel cleansing and became slim; Zhang Xiaohui spent 20,000 yuan on bowel cleansing every year; Maggie Cheung had a bowel cleansing and detoxified every day; Diana spends 4,000 US dollars a year on colon cleansing... For your own health, you need long-term health care. It is more cost-effective to buy a colon cleansing machine. Colon cleaning does not have any side effects, just like we do every day. It's as easy as taking a shower. For long-term health care, you can search for "colon cleansing instrument" on Baidu and Google for consultation. Don’t worry, you can completely maintain your private space and complete the entire process of colon cleansing by yourself in a separate room without exposing your privacy. I hope the above answer is helpful to you. I wish the original poster a speedy recovery. Thank you^_^