Stewed duck with radish, duck meat is cold, sweet and salty. Spleen, stomach, lung and kidney meridians can greatly tonify fatigue, nourish the yin of five internal organs, clear away the heat of fatigue, replenish blood and promote blood circulation, nourish stomach and promote fluid production, relieve cough and alert oneself, eliminate snail stagnation, clear heat and strengthen spleen, and be weak and edema. Treat physical weakness, physical weakness after illness, malnutrition and edema; Radish is sweet, pungent and cool. Entering the lung, stomach, lung and large intestine meridian has the effects of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, relaxing bowels and promoting digestion, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm.

1. Put a little oil in the pot over medium heat and stir-fry the washed duck pieces.

2. Stir-fry the duck until it becomes discolored and oily (about 5-8 minutes), add a little sweet wine (distiller's grains, used as cooking wine) and continue to stir-fry for about 1 minute.

3. After the ginger is slightly fried, add the radish and fry together for a while.

4. Add boiling water to boil, add salt, garlic, medlar, chicken essence and pepper, and simmer for about 40 minutes.

Nutritional value:

White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.

Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.