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Boiled edamame is a dish in life. Is boiling edamame high in calories?
Cooked edamame tastes salty at the bottom, and it feels like you pinch edamame with your fingers to judge whether it is glutinous or not. When you pinch it, it will be powdered and broken. This is a mature edamame. Remember the operation time. Once overdone, edamame not only tastes bad, but also is no longer green. As a chef who has been engaged in the catering industry for more than 20 years, how long does it take to make edamame? After the water is boiled, the actual cooking process takes 5 minutes. But the edamame cooked in this way can't taste, and the actual operation should be better. It is also the first choice for outdoor food stalls to drink beer and eat barbecue in summer. You can buy both dishes. If you want to taste softer, you can cook it for another two minutes. However, you need a trick to make the boiled edamame greener. When choosing edamame, we should observe whether its skin is shiny. Fresh pods taste terrible. Each pod has 2~3 beans, green or green-white. The seeds are wrapped in white film, and the juice can flow out when squeezed by hand. This is fresh edamame.

Soybeans are delicious and must be cooked before eating, because immature soybeans have toxic substances, which will be harmful to the body. Soybean is rich in nutrients, unsaturated fatty acids and essential vitamins and minerals, so it is good for health to eat soybean regularly. It only takes about ten minutes to cook edamame, but it is best not to take it out immediately. It is best to soak it in feed water, so that edamame will be more tasty, and it will also keep the moisture in edamame and taste better. Cooked edamame is supercooled in ice water, which not only keeps the green color of edamame, but also makes the bean taste better. Boil it with star anise, cinnamon, fragrant leaves, pepper and onion ginger, and then add a little more salt than cooking. After being too cold, edamame can be soaked in the juice to eat.

When you usually cook edamame, you should cook it in cold water. Boil the water for about ten minutes, and fill it all at once. When you see that there is little water in the cooking process, you can't add water at will, otherwise it will make the boiled edamame taste bad.