Cold and cough is a common symptom, this time we should take medicine in time, and pay attention to the diet, avoid spicy and greasy, it is desirable to be light, drink more hot water.

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At the same time, some folk remedies are also very useful, the following list of the more common five:

1 On top of the egg evenly sprinkled with a layer of sugar. The eggs sprinkled with sugar are mixed well, and the steamed eggs present this appearance. Immediately after eating, brush your teeth and go to bed. Wake up, cough will be good

2, fried eggs in sesame oil cough egg a beaten, tablespoon size of two thin slices of ginger minced, a little sesame oil, production: sesame oil in the pot, I feel than salad oil hot fast, so hurry to under the ginger slightly stirred, hit the egg fried evenly out of the pan can be. Do before going to bed, eat while hot. No sesame oil is very choking flavor, no ginger spicy flavor, mainly the original flavor of the egg, the taste is not bad oh.

3, icing sugar steamed honey pear cough preparation of icing sugar and snow pear, snow pear, wash, peel, remove the core, cut strips of blocks, milk pot with 1/3 pot of water, high heat, into the icing sugar, cook until the icing sugar completely melted, into the snow pear, turn to a small fire, stewed for 30 minutes, turn off the fire, the icing sugar honey stewed Snow Pear practice steps 77. to be the temperature drops to below 40 degrees, adjusted to the honey can be eaten.

4, eat ginger slices to stop coughing ginger for aromatic spicy stomach medicine, warm, excited, sweating, vomiting, detoxification and other effects, especially for fish and crab poison, half of the summer, Tennessee and other drugs poisoning has a detoxification effect. It is suitable for external wind-cold, headache, phlegm, cough, stomach cold and vomiting; after suffering from ice, snow, water dampness and cold attack, drinking ginger soup urgently can enhance the blood circulation and dispel the cold.

5, boiled carrot water cough and cold winter, eat more white radish on the body has a lot of benefits Oh, people say that winter eat radish summer eat ginger, it is not unreasonable, so I came to introduce the effect of white radish boiled water; white radish boiled water can also play a sterilizing disinfection, more drinking in winter, but also be able to prevent colds, so it is recommended that the winter time to drink some more white radish! So it is recommended to drink some white radish boiled water in winter, can be sterilized, to prevent the cold Oh.