Has high edible value. Pleurotus eryngii is fleshy with thick stalks and contains a certain amount of cellulose. The meat is crisp and tender, delicious, unique in flavor and rich in nutrition. It is reported that the fruiting body contains crude protein 19.20%, fat 13.49%, soluble sugar 16.6 1%, crude fiber 4.80%, arginine 1.30% and lysine/kloc-. The total amount of amino acids is 2 1.874%, of which 8.6455% are essential amino acids. ?
Pleurotus eryngii has beautiful appearance, attractive color, thick meat, thick handle, crisp and delicious. Especially in the hot and dry summer, most kinds of edible fungi have been unable to grow, but they stand out, occupy the market and dominate the market, becoming people's excellent food. Because of its unique abalone flavor, it is very popular with consumers. ?
Example:?
Fried peas with abalone and mushrooms?
Ingredients: abalone mushroom, Dutch bean, black fungus, red pepper, ginger bud?
Seasoning: salt, monosodium glutamate, sugar, cooking oil?
Nutritional side dishes: Fried peas with abalone and mushrooms.
1, abalone mushroom is cut into large pieces, Dutch beans are pedicled, black fungus is cut into strips, ginger buds are sliced, and red pepper is diced; ?
2. Put the oil in the wok, add the ginger slices after the oil is hot, stir fry for a while, and then add the diced red pepper; ?
3. Add peas, abalone mushrooms and black fungus, stir-fry until soft, add salt, monosodium glutamate and appropriate amount of sugar, mix well until cooked, and plate.