Here are some common ways to make complementary foods: vegetable puree: wash the leaves, remove the stems and shred them, boil them in boiling water and pick them up. Grind the vegetable leaves into mud with a spoon, remove the crude fiber, and stir-fry with a little vegetable oil and salt.
Apple puree: Wash the apple, cut it in half, and gently scrape the pulp with a spoon to get apple puree.
Banana puree: Take the ripe bananas, peel them, put them in a bowl, squeeze them with a stainless steel spoon, and mash them to get the banana puree.
Fish paste: clean the fresh fish, steam it in a pot or add water to cook it, remove bone spurs, add seasonings, squeeze it into paste, and serve it in rice paste (milk cake).
Vegetable puree: Wash fresh dark vegetables (such as spinach, green vegetables, rape, etc.), chop them into puree, cover the bowl and steam them; Carrots, potatoes, sweet potatoes and other bulk vegetables should be boiled or steamed with slow fire and squeezed into mud; Add condiments and a little vegetable oil to the puree, and stir-fry quickly.
Tofu: Stir the cooked tender tofu with a little salt and add it to porridge or egg yolk for feeding.
Egg custard: stir the whole egg evenly, add half a cup of warm water, soy sauce 1 teaspoon, and a little salt, and steam it for 8 ~10 minutes after the water in the pot is boiled. It should be fed during meals, not between meals.
Liver mud and minced meat: Chop the cooked lean meat or liver into mud on the clean knife back and chopping board, add seasoning and water, steam it into patties or liver cakes, and feed them directly or put them in porridge or rotten noodles.
Jujube millet porridge or cornmeal porridge: Wash the jujube, boil it, peel and remove the core, press it into jujube paste, and put it in the cooked millet porridge or cornmeal porridge and then boil it.
Porridge with minced meat: 50g lean pork, two small green vegetables, 0/0g vegetable oil/kloc, a little soy sauce, refined salt and minced onion and ginger. ① Wash pork, remove tendons and chop it into fine powder, and wash and chop vegetables. (2) Add vegetable oil into the pot, add minced meat and stir-fry continuously after the oil is hot, add minced onion and ginger, and add a little soy sauce to stir-fry until it is fully cooked. ③ Add the fried minced meat and chopped vegetables into the boiled rice porridge and boil. You can feed it when it is warm.
Fried eggs in water: egg 1 piece, coriander 1 tree, a little starch, salt and sesame oil, chicken soup or broth100g. ① Beat the eggs into a bowl and mix well with chopsticks. Coriander is washed and cut into fine powder, and starch is dissolved in a little water. (2) Put100g chicken soup (water can also be used) into a pot and bring it to a boil, then pour in water starch to collect juice. After the pot is opened again, pour in egg liquid, add salt, sesame oil and coriander powder, and stir-fry it constantly to make it mature. When it looks like chopped tofu and its texture is soft and tender, it can be taken out of the pot.
When cooking, you should pay attention to frying the eggs and immediately take them out of the pot. If the frying is too old and the water overflows from the eggs, the baby is not suitable for eating.
Apple lotus root powder: 30g of lotus root powder, apple 1 piece, 20g of sugar. (1) Wash and peel the apple, remove the core, and cut it into fine powder for later use. Add a little water to the lotus root starch and mix well. (2) Put the apple powder into the pot, add a proper amount of water, boil it with high fire, then cook it with low fire for about 5 minutes, then slowly pour the lotus root powder into the pot and stir it while boiling until it is transparent. (3) add a little sugar, mix well, cool slightly, and then feed.
Fried slices of steamed bread: half a steamed bread, eggs 1 piece, vegetable oil 1 piece, a little starch and salt. ① Cut the steamed bread into thin slices of about 0.5 cm. ② Beat the eggs into a bowl, mix well with chopsticks, and add a little starch and salt to make a fine paste. (3) heating the vegetable oil in a pan, then evenly smearing the steamed bread slices on both sides in the egg paste, frying in an oil pan, fishing out when golden brown, and eating after cooling.
Fried steamed bread slices are crispy and slightly hard, which can exercise the function of the mouth.
Snacks: For those babies with strong appetite, if it is not enough to eat two meals of complementary food and three times of milk every day, you can feed some snacks such as baby biscuits, crackers, fruits and dairy products. It is not necessary to feed them if they are not enough, especially those who are unwilling to eat dinner after feeding sweets, and those who have no appetite can not be fed.