Grape seeds are actually easily absorbed by the body and highly available, there is no time requirement for taking them, usually 1~2 times per day, 1~2 capsules each time. However you can take them according to your own physical conditions. For example, you are young skin or healthy skin, you can be in the first month 2 pills per day, after that it will be changed to 1 a day; if your skin condition has not been so good, 2 pills per day continue to eat four months, and then changed to 1 a day. This is a must to insist on eating will have the effect of the right, before going to bed is not to eat, grape seed capsules have the effect of refreshing, before going to bed to eat will affect the sleep, so we recommend that you take before or after meals.
Orally consumed grape seed capsules, usually in softgel formulations. Different dosages are recommended for special cases of use, and the recommended dosage for maintaining overall health is usually sufficient. Studies have shown that few side effects have been found with very high doses of use. Because the effects of using high doses in humans have never been documented, it is usually absolutely safe to take if it is not a mega dose.