Shrimp fried cauliflower practice is as follows:

Ingredients: 250 grams of fresh shrimp, 400 grams of cauliflower, 2 cloves of garlic, 2 millet chili, 2 grams of salt, 2 grams of chicken broth, ginger and green onions to the right amount, 1 gram of salt, 5 grams of cooking wine, 2 grams of pepper.

1, cauliflower we break small with our hands, soak in lightly salted water with baking soda for 10 minutes and then rinse well, this is to remove pesticide residues and kill insects.

2, pot of water, the soaked cauliflower poured into the pot blanching for a minute, fish out the water drained and standby.

3, shrimp in the salt 1 gram, 5 grams of cooking wine, 2 grams of pepper, the onion and ginger cut into julienne hands clenched out of the juice and put in the inside, with the hands of the hand after marinating for 10 minutes. Cut the garlic into small particles, millet chili cut into small circles into a small bowl standby.

4, the pan is hot and cold oil, garlic poured into the pan stir fry flavor, into the marinated shrimp stir fry until shrimp color, put a little water, open low heat shrimp cook for about 2 minutes.

5, 2 minutes later, we opened the fire to the soup stir-fried dry, the cauliflower poured inside, add millet chili, salt 2 grams, 2 grams of chicken stir fry evenly to taste after the pot to plate.