Eating potatoes in moderation is good for your health.

Eating potatoes before going to bed will not only make you fat, but also make you sleep better.

Because potatoes are rich in alkaline compounds, as for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.

Eating mashed potatoes is not easy to gain weight. Compared with rice, potatoes produce lower calories and only contain 0. 1% fat.

If you insist on eating only potatoes for one meal a day, it will be very effective for losing excess fat.