We all know that green bean soup is a good helper in the summer when the summer cooling, but now we pay more and more attention to the nutritional value of food and taste, so many people have not only cook a relatively single green bean soup, in the green bean soup will also add some other ingredients in the inside, so that will make the taste more rich, nutrition is also more comprehensive, the pumpkin cook green bean soup is a lot of people are more like a kind of practice.

Nutritional value of pumpkin boiled green beans

Green beans are rich in protein, fat, carbohydrates, vitamins B1, B2, carotene, nicotinic acid, folic acid, minerals calcium, phosphorus, iron. The protein it contains is mainly globulin, which can reduce the absorption of cholesterol in the small intestine. Mung bean skin contains 21 kinds of inorganic elements, phosphorus content is the highest. People who have a bad stomach can eat mung beans by adding other foods to achieve balance, millet is a good choice, the two boiled out of the porridge can also warm the stomach, laxative. And green beans and millet **** cooking porridge can also effectively improve its nutritional value.

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. Tender pumpkin in vitamin C and glucose content than the old pumpkin rich. The old pumpkin is higher in calcium, iron and carotene. Pumpkin is very rich in dietary fiber, so it is also a very good stomach ingredients. Pumpkin porridge consumption not only retains its own nutrients, but also more conducive to absorption.

Pumpkin boiled green beans effect

1, prevent diabetes

Pumpkin green bean soup not only has green beans detoxification detoxification effect, but also provides the body with rich dietary fiber and pectin, these substances into the human body after the body can regulate the human intestines on the absorption of food, so that the body of carbohydrates to the absorption of the body slows down to speed up the body's release of insulin while it can also inhibit the intestine to glucose and cholesterol, and the body's absorption of carbohydrates, and the body's absorption of glucose and cholesterol. Inhibit the intestinal absorption of glucose and cholesterol, usually often eat also reduces the chances of elevated blood sugar, diabetes has a significant preventive effect.

2, the prevention of cardiovascular disease

Pumpkin green bean soup is a kind of high potassium and low sodium food, it is particularly high in the content of trace elements of potassium, and that almost does not exist. Potassium this trace element is absorbed by the body, can play a role in regulating osmosis and balance, it can also promote the human body, trace elements of sodium discharge, can prevent body edema, but also reduce hypertension and high blood pressure and other cardiovascular diseases.

3, anti-cancer

Anti-cancer is also the main effect of pumpkin and green bean soup, green beans this ingredient can promote the decomposition and metabolism of a variety of toxins in the body, you can prevent cellular cancer, and pumpkin contains mannitol has a good laxative effect, which reduces the harm of toxins in the feces on the human body, there is a significant preventive effect of colon cancer, in addition to the sadness of a certain number of vitamin c, it reduces the risk of cancer, and it can reduce the risk of cancer, and it can prevent the occurrence of cardiovascular diseases such as hypertension and high blood pressure. In addition to this sad also contains a certain amount of vitamin C, it can reduce the body of nitrite generation, prevent cell cancer, cancer prevention also has obvious effect.