Can pregnant women eat bergamot? Maybe many people haven't heard of Chayote, but this kind of melon is very common in life. Some people want to know whether it will affect the fetus if pregnant women eat Chayote. Can pregnant women eat Chayote?
Can pregnant women eat fingered citron 1 Fingered citron can be eaten, and it is rich in calcium and zinc, which is good for fetal bone formation and brain neuro-intellectual development.
Moreover, pregnant women generally have pregnancy reactions in the first trimester, such as nausea, vomiting, loss of appetite, picky eaters, etc., which will make the nutrition in the pregnant woman's body unbalanced and unable to be supplemented in time. However, Chaenomeles contains comprehensive nutrients, and has the effects of improving immunity and stopping morning sickness, which is very suitable for eating during pregnancy. During pregnancy, due to changes in the pregnant woman's body, there will often be gastrointestinal discomfort or constipation.
Then bergamot also has the function of regulating gastrointestinal disorders and it contains a lot of water, which can moisten the intestines and relieve constipation symptoms. Chaenomeles have many effects on pregnant women, but we should avoid eating too much. We should pay attention to proper, healthy, safe, nutritious and regular diet during pregnancy to ensure the healthy development of pregnant women and fetuses.
Matters needing attention in eating bergamot
1, when eating bergamot, it is best to choose tender young fruit to eat, as well as those with smooth surface, shallow horizontal ditch, bright green color and crisp fruit.
2, because the fingered citron is easier to preserve and store, it should be fresh when eating, to prevent picking up the stored products, and it should be cleaned before eating.
3, the nutritional value of bergamot is very high, and there are no side effects and similar food, but we should pay attention to the consumption. Generally, it is good for one person to eat one, because the head of bergamot is also relatively large.
Can pregnant women eat bergamot?
Pregnant women can eat bergamot.
The nutrition of Chaenomeles is comprehensive, which contains many nutrients that pregnant women need, including folic acid, calcium and other nutrients that pregnant women are easy to lack during pregnancy. Therefore, pregnant women can eat Chaenomeles, and there are many benefits.
The benefits of pregnant women eating bergamot
(1) Promote the development of fetal intelligence.
Chayote contains more folic acid and mineral zinc. Folic acid is a nutrient that pregnant women must supplement in early pregnancy to ensure the demand of folic acid for fetal intellectual development in early pregnancy. Therefore, eating chayote by pregnant women can supplement folic acid deficiency during pregnancy, promote fetal brain development, and zinc also plays a great role in children's box development to ensure normal fetal intelligence.
(2) Prevention of pregnancy-induced hypertension
The content of protein and calcium in bergamot is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure. To prevent pregnancy-induced hypertension and reduce the risk of elderly women.
Nutritional value of bergamot
Every100g of chayote fruit contains 90-92g of water, 0.9-1.2g of protein, 2.6-7.7g of carbohydrate, 0/2-22mg of vitamin C/kloc-and 20μ g of carotene. The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g and selenium 2.3 μ g. In addition, it also contains folic acid, pantothenic acid, nicotinic acid and so on.
Matters needing attention of bergamot
1, Chaenomeles belongs to warm fruits, therefore, if pregnant women belong to warm constitution, it is not suitable to eat more Chaenomeles, so as not to cause discomfort such as getting angry.
2. Chaenomeles has complex nutrients, so it is best not to eat it with seafood, so as not to affect the absorption of nutrients and cause nutrient loss.
3, the water content of bergamot is high, and it has diuretic effect. Therefore, people with diarrhea are not suitable for eating, so as not to aggravate symptoms.
Medicinal value of bergamot
1, Chaenomeles is full of nutrition in melons and vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases.
2. The content of protein and calcium in fingered citron is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
3. According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.
4. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.
5. The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is unmatched by many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.
6. Chaenomeles has a good effect on male and female infertility caused by nutrition, especially on the decline of gay sexual function.
Can pregnant women eat chayote? Can pregnant women eat chayote?
Bergamot is the fruit of bergamot, which is a kind of neutral Chinese medicine. Its roots, stems, leaves and fruits all have the effects of relieving vomiting, soothing the liver and strengthening the spleen, dyspepsia, invigorating qi and relaxing the spleen. From the pharmacological and medicinal properties, pregnant women can eat bergamot, and it is of great benefit to pregnant women.
The benefits of pregnant women eating bergamot
1, Chaenomeles contains a lot of vitamin C and minerals potassium and calcium. Proper consumption can prevent calcium deficiency and potassium deficiency in pregnant women and avoid cramps and cramps in pregnant women.
2. There is a large amount of natural folic acid in Chaenomeles. Eating Chaenomeles in the first trimester can supplement folic acid, enhance the physical fitness of pregnant women and prevent fetal malformation; A large number of vitamins can also be beauty beauty to avoid dull skin during pregnancy.
3. The traditional Chinese medicine ingredients of Chaenomeles can alleviate the reaction of vomiting during pregnancy, relieve the edema during pregnancy, and make pregnant women spend the pregnancy reaction period more comfortably. And it has a certain appetizing effect and slows down the phenomenon of loss of appetite during pregnancy.
4. Chaenomeles has low calories, which can effectively reduce the fat intake of pregnant women during pregnancy and prevent pregnant women from having too high fat content and oppressing the uterus.
5. Chaenomeles is the fruit with the lowest NA content among fruits and vegetables. Eating low-sodium food can help pregnant women's blood circulation. It is beneficial to the regulation of endocrine system of pregnant women, and can also reduce the possibility of coronary heart disease and pregnancy-induced hypertension in pregnant women.
6. Chaenomeles has the effects of clearing away heat and toxic materials and promoting digestion. Eating fingered citron by pregnant women can clear away damp-heat and reduce liver fire during pregnancy; It can also promote the gastrointestinal digestion of pregnant women and avoid food accumulation and flatulence.
The correct way to eat bergamot
Because of its medicinal properties, Chaenomeles should not be used excessively or eaten raw. The best way is to eat vegetables or make soup. The bergamot dishes suitable for pregnant women recommend bergamot ginger soup and stir-fried bergamot.
1, bergamot ginger soup (relieving morning sickness)
Prepare 0/5g of bergamot/kloc-,8g of ginger, and appropriate amount of sugar.
Wash and slice ginger, and wash bergamot for later use.
Put ginger and bergamot in a pot, boil in clear water for 1 hour, remove residue and add sugar to taste.
2. Stir-fry bergamot
200 grams of bergamot, a small amount of carrots, sweet peppers, onions, salt and sugar.
Slice fingered citron and carrot, and shred sweet pepper.
Heat the oil to 80%, add the chopped green onion and saute until fragrant, then add the chopped bergamot, carrot and sweet pepper.
Add salt and sugar, turn to medium heat, stir-fry evenly, and take out.