Edible value of avocado

Avocado is rich in nutrients, and is regarded as a precious fruit by the United States, Japan, Europe and other countries.

Nutritional value of avocado

Avocado pulp is rich in a variety of vitamins, minerals, oleic acid contained in the avocado can replace dietary saturated fat, reduce cholesterol levels in the body; avocado fiber content is very high, you can prevent constipation; folic acid in the avocado can reduce the risk of cancer and heart disease in adults; avocado contains magnesium can alleviate migraine headaches, anxiety and other discomfort.

Economic value of avocados

Generally, avocados begin to bear fruit three or four years after planting, and yields are more stable from the sixth year onward, requiring less capital investment. With an average harvest of sixty to seventy kilograms per tree, and up to two hundred kilograms per tree, avocado trees are very productive and have a significant economic value.

Health effects of avocado

The flesh of the avocado is relatively low in sugar, one-fifth of the sugar content of bananas, and can be used as a high-fat, low-sugar food for diabetics. The skin of the avocado can also be used to make water to drink, can play a role in alleviating diabetes.

Avocado beauty

Avocado is rich in glycerin, protein and vitamins, is a natural antioxidant, can soften and moisturize the skin, shrink pores, but also able to absorb ultraviolet rays. At present, the United States, Japan and other countries have been widely used in the avocado skin cream, face wash and other cosmetics.