Ingredients: sago, cantaloupe (orange, red and yellow), watermelon (red), kiwi (yellow and green black spots), pitaya (pink and white black spots), pineapple (golden yellow), etc.

Making:

1, boil sago in water, let it cool, add sugar water and put it in the refrigerator for later use.

2. Dice all the fruits, soak them in sugar water and put them in the refrigerator for later use.

3. Drain the sago and diced fruit in a glass fruit deep pot, put the sago in the pot, put the sago at the bottom of the pot, and pile the fruit into a pyramid shape and put it on it. Cover with crushed ice and drizzle with chocolate sauce and strawberry jam. If the taste is light, you can pour sugar and oil in moderation.

How to break the ice at home: wrap the ice with a clean towel and smash it with a knife (the finer the better).

Tip: Fruits can be freely matched according to the situation. But pears and apples are not suitable for use, because after they are diced, "rust spots" will appear after a long time, and the color is not good.

Strawberry smoothie

Ingredients: 7 strawberries, 3 tablespoons fructose, 1 tablespoon white soda, and proper amount of ice cubes.

Exercise:

1. Wash strawberries, remove pedicles and cut into small pieces.

2. Put strawberries, crushed ice, soft drinks and fructose into a conditioning cup in turn and stir well.

3. Stir slightly with a long spoon, and then continue stirring for 20 seconds.

Efficacy: Helps to prevent and treat hyperlipidemia and heart disease.

milk shake

Efficacy: Turn on the air conditioner indoors, sweat outdoors, and say goodbye to your skin moisture at any time in summer. This season is just rich in cheap and delicious mangoes. Why not make good use of them and be a beautiful woman?

Ingredients: 300g mango, 60ml fresh milk.

Exercise:

1. Peel mango, cut it into small pieces and freeze it into ice.

2. After freezing, add fresh milk and beat it into smoothies with a blender.

3. Put it in an iced glass and decorate with mango slices.

Grapefruit berry smoothie

In such a delicious and refreshing drink, the nutritious Florida grapefruit juice is perfectly matched with strawberries and blueberries.

Ingredients: 2 cups of strawberries or blueberries, sliced; 1 medium banana, chopped; 1/3 cups of Florida grapefruit juice; Two glasses of ice

Method:

1. Pour strawberries or blueberries, bananas and Florida grapefruit juice into a blender container, cover it, and blend until completely mixed.

2. Stir with a blender, and add ice cubes through the opening of the lid, one at a time, and stir until smooth.

3. Pour the smoothie into the cup. If you want to look more beautiful, you can decorate it with whole strawberries or sliced Florida grapefruit for two or three people to drink.

Manufacturing raw materials:

Method for make lemon smoothies

(6 persons) 200g refined sugar, 300ml water, 4 lemons, egg white 1, lemon peel and honey money (for decoration).

Production process:

1. Heat sugar and water in a pot, gently stir until the sugar is completely dissolved, and stop heating after boiling. Wash two lemons, peel them with a vegetable peeler, let them fall directly into the syrup pot, then boil them for 2 minutes without stirring, then stop heating, cool them and put them in the freezer.

2. Juice the remaining lemon pulp and pour it into syrup. Filter the mixture into an ice cream machine and stir until it becomes thick. If the milkshake is handmade, put it in a plastic bucket or similar antifreeze container for 4 hours until it becomes cloudy.

3. Gently stir the egg white with a fork until it bubbles. If you use an ice cream machine, add the egg whites and keep stirring until you can scoop them up with a spoon. If the mixed liquid is frozen in a plastic bucket, put it into a fruit and vegetable machine and stir it to soften it, then add egg white and stir it, and pour the smoothie into the bucket for 4 hours or freeze it.

4. Before eating, scoop the smoothie into a bowl or cup and decorate it with the prepared honey lemon peel.

skill

Wash the lemon, cut off 1/3 from the top and keep it as a lid. Dig out a large part of the remaining pulp and juice it. Clean the inner membrane of lemon. Lemon peel can be used as a container. Scoop the smoothie into the lemon peel, add the lid and lemon leaves or bay leaves. Put the lemon on the crushed ice, one for each person.

Nutrition (per serving): 157 calories, total fat 1g (0g saturated fat), 0mg cholesterol, 4mg sodium, 38g carbohydrate, 5g cellulose and 3g protein.