1, strong body. Each 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., on the enhancement of physical fitness is very good. 2, to prevent diabetes. Soybean milk contains a lot of fiber, can effectively prevent the over-absorption of sugar, reduce sugar, thus preventing diabetes, is a diabetic patient daily essential good food. 3, prevention and treatment of hypertension. Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of hypertension and recurrence, if the body can properly control the amount of sodium, both prevention and treatment of hypertension. 4, prevention and treatment of coronary heart disease. Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiac nutrition, reduce cholesterol, promote blood flow to prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5, to prevent stroke. Soybean milk contains magnesium, calcium elements, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soymilk can also reduce brain cell death and improve brain function. 6, prevention and treatment of cancer. Soybean milk protein and selenium, molybdenum, etc. have strong cancer inhibition and cancer treatment ability, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey, the probability of cancer in people who do not drink soybean milk is 50% higher than that of people who often drink soybean milk. 7, prevent bronchitis. Soybean milk contains the role of methionine and prevent bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis. 8, prevent aging. Soybean milk contains selenium, vitamin E, C, has a great antioxidant function, can make the human body cells "rejuvenation", especially on the brain cells have the greatest effect. 9, to prevent senile dementia, AIDS, constipation, obesity and so on. Drinking soybean milk of these nine benefits, if the scientific method to drink more can be reflected. First, do not add brown sugar in soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, do not drink uncooked soy milk. Raw soybean milk contains saponin, trypsin inhibitor, after drinking will occur nausea, vomiting and diarrhea and other toxic symptoms, third, do not drink soybean milk on an empty stomach. Drinking soybean milk on an empty stomach will make the protein in the soybean milk is prematurely converted to heat and consumed, can not play the role of drinking soybean milk. Fourth, do not use soybean milk as a medicine, if the soybean milk and medicine to drink together, the nutrients of soybean milk will be destroyed by the drug or play a side effect Drinking soybean milk often has both advantages and disadvantages Soybean milk can improve the bone metabolism, prevention of osteoporosis, and reduce the risk of atherosclerosis. However, experts pointed out that soy milk is not perfect, it contains certain anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, all of which are bad for the body. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should not forget to supplement the trace element zinc. Experts point out that those who suffer from the following diseases do not have the pleasure of enjoying soymilk or soymilk. Acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so friends with gastric ulcers are best eaten sparingly. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites increase the burden on the kidneys, it is advisable to fast. Oxalate in beans can be combined with calcium in the kidney, easy to form stones, will aggravate the symptoms of kidney stones, so kidney stone patients should not eat. Drinking soybean milk precautions: Soybean milk is a kind of old and young people, inexpensive quality of liquid nutrients, it contains iron is 6 times the milk, the protein contained in the milk is not as high, but in the body's absorption rate of 85%, so some people call soybean milk for "plant milk". Early in the morning, drink a bowl of soymilk to eat a few steamed buns, this traditional way of eating is both convenient and nutritious, but sometimes, drink soymilk stomach ache happens, and even with the "food poisoning" associated. N = 1 avoid drinking uncooked soybean milk Many people like to buy raw soybean milk at home to heat themselves, when heated to see the foam on the upturn mistakenly thought to have boiled, in fact, this is the organic matter of soybean milk thermal expansion of the formation of bubbles caused by the phenomenon of the upturn, is not boiled, is not cooked. Not cooked soy milk is harmful to the human body. Because soybean milk contains two toxic substances, will lead to protein metabolism disorder, and the gastrointestinal tract to produce stimulation, cause poisoning symptoms. The way to prevent soymilk poisoning is to boil soymilk at a high temperature of 100 degrees Celsius, you can drink it without fear. If you drink soybean milk after a headache, respiratory obstruction and other symptoms, you should immediately seek medical attention, never delay the time, in order to prevent life-threatening. N = 2 in soybean milk in the egg Many people like to play eggs in soybean milk, that is more nutritious, but this method is unscientific, this is because the egg in the mucus protein is easy and soybean milk in the combination of trypsin, produce a substance that can not be absorbed by the body, greatly reducing the absorption of nutrients in the human body. N = 3 contraindicated flush brown sugar soybean milk with brown sugar drink taste sweet, but brown sugar in the organic acids and soybean milk protein binding, can produce denaturing precipitates, greatly undermining the nutrients. N = 4 Jealous of the thermos bottle Soybean milk can be removed from the thermos bottle limescale material, at the right temperature conditions, soybean milk as nutrients, the bottle will be a large number of bacteria breeding, after 3 to 4 hours can make the soybean milk rancidity and deterioration. N = 5 avoid drinking too much drink too much soybean milk easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms. N=6 avoid drinking soybean milk on an empty stomach most of the protein in soybean milk will be converted into heat in the body and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy foods, soybean milk protein in the role of starch, and gastric juice more fully undergo enzymatic digestion, so that nutrients are fully absorbed. N=7 avoid drinking with drugs Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs. ■ Special reminder ★ Acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence. ★ Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so it is best to eat less friends with gastric ulcers. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites will increase the burden on the kidneys, it is advisable to fast. ★ The oxalate in beans can be combined with calcium in the kidney, easy to form stones, will aggravate the symptoms of kidney stones, so kidney stone patients should not eat. ★Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, and purine is a hydrophilic substance, therefore, after grinding soybeans into pulp, the purine content is several times more than other soy products. Therefore, soybean milk is not suitable for gout patients.

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People's Daily Online Soymilk The unsaturated fatty acids in soymilk can prevent fat from accumulating in the body, inhibit fat absorption, promote fat decomposition, and prevent obesity. Lower cholesterol in blood pressure and prevent arteriosclerosis. It can replenish deficiency and moisten dryness, clear lungs and phlegm, and open the stomach and intestines. Soybean flower is rich in vegetable protein, which can complement each other with animal protein and increase the nutritional value, in addition it also contains phospholipids, B vitamins and inorganic salts. Beauty effect Soymilk has the function of smoothing and moisturizing facial skin, in which vitamins can also prevent the appearance of wrinkles and prevent swelling. Soymilk is a good nutritious food at a low price. Drink soybean milk every day, I wish you health and beauty!