What is the best cauliflower and what stew
What is the best cauliflower and what stew, there is a saying called waiting for the cauliflower are cold, visible cauliflower as a kind of ingredients for a long time. The following is the article I want to share with you yellow cauliflower and what stew soup is best Oh, I hope to help you
yellow cauliflower and what stew soup is best 1yellow cauliflower and pork ribs to cook the soup, often have yellow cauliflower pork ribs soup
The main ingredient, yellow cauliflower 1 handle, 1 small handful of goji berries, 700 grams of pork ribs
Seasoning, salt in appropriate amount, Pepper 3 grams, 4 slices of ginger, 2 spoons of cooking wine
Method Steps,
1, ready to prepare the ingredients, ribs washed and cut a small section of the spare
2, jujube slices and wolfberries, cauliflower soaked and cleaned 2 times
3, ribs in cold water in the pot to boil for 5 minutes.
4, fish out and wash the foam
5, once again the spare ribs into the pot, put the right amount of water, add ginger, pepper and cooking wine
6, the red dates slices of goji berries, cauliflower fishing out of the pot into the boil on high heat to turn the heat to a small slow simmering 40 minutes
7, seasoned with salt can be out
7, the date slices and berries, and soak and clean 2 times. But yellow cauliflower is definitely a kind of beauty of the holy grail, to our skin to replenish nutrients. Yellow cauliflower can mainly moisturize the skin, and the best thing is that it can make the skin elastic and shiny. Yellow cauliflower also fights wrinkles and removes lines, thus keeping the skin young and spring-like.
Second, the efficacy of yellow cauliflower to lower blood pressure role
Yellow cauliflower is usually eaten as a kind of gazpacho, yellow cauliflower's ability to lower blood pressure is very clear `, clear the blood of the oily cholesterol, to help the patient blood flow smoothly, so that the blood pressure slowly come down. Friends with blood pressure problems can eat more yellow cauliflower to regulate blood pressure. The high carotene content in yellow cauliflower is many times that of carrot tomatoes, and these components can make our blood metabolism smoother and blood pressure more normal.
Third, yellow cauliflower anti-inflammatory and detoxification effect role
yellow cauliflower weekdays the most eaten is eaten cold, hot fried when it is recommended that the fire is not too big. Yellow cauliflower detoxification effect is very good, protein and vitamin content is also real, yellow cauliflower can clear heat and reduce inflammation, detoxification and reduce the fire.
Dry cauliflower is often eaten in the winter of people a kind of home vegetables, it is fresh cauliflower as the main raw material, after dehydration and drying to get the dry goods, today for everyone is introduced to the dry cauliflower edible method, can let you further understand how to eat dry cauliflower? People who like this ingredient can focus on understanding it.
How to eat dry cauliflower
1, dry cauliflower is suitable for soaking before eating, in the process of soaking dry cauliflower should often change the water, and finally to use water to wash it, and so cauliflower washed clean after the pot of water to put the right amount of water to heat, after boiling cauliflower into the pot to cook for three minutes, after removing the over-cooled water to cool down.
2, prepare a carrot and a cucumber, wash it after cutting into thin julienne and processed cauliflower together, mix well, add the right amount of soy sauce oyster sauce and balsamic vinegar to put sugar, salt and the right amount of chicken, and finally dripping with the right amount of sesame oil, with clean chopsticks to mix them can be eaten directly.
Dry cauliflower cooking method
1, dry cauliflower stewed chicken
Dry cauliflower can be paired with chicken stewed together to eat, in the need for the time required to wash the fresh chicken after chopped into pieces, put it into boiling water blanch off, remove the blood in a casserole, add the appropriate amount of chicken, and then put it in a pot. casserole, add the right amount of onion and ginger, and then into the pepper anise and other spices, and then into the clean yellow cauliflower with enough water, stewed together before adding salt to taste.
2, yellow cauliflower scrambled eggs
Yellow cauliflower can also be combined with eggs fried together to eat, and then do it when you need to soak the yellow cauliflower in warm water in advance, after washing, chopped into pieces, and put it into a clean large bowl, and then take three eggs knocked out of the bowl, add a small amount of water and an appropriate amount of salt to mix well in the frying pan, put the right amount of Cooking oil eight egg mixture into the pan fried into pieces, fried directly out of the pan can be eaten.
Above for you to introduce the edible method of dry cauliflower, can let you further understand how to eat dry cauliflower, and later you want to eat dry cauliflower can be introduced above the correct way to do, can use the cauliflower to make a particularly tasty and delicious dishes.
The efficacy of yellow cauliflower
Yellow cauliflower, also known as golden needles, lemon daylily, belongs to the order of lilies, lily perennial herb, root nearly fleshy, the middle and lower part of the often fusiform expansion. The scape length varies, the pedicel is short, the flowers are many, the perianth is light yellow, orange-red, black purple. Capsule obtuse trigonous ellipsoid, flowering and fruiting from May to September. It is sweet and cool in nature, has the effect of stopping bleeding, anti-inflammatory, clearing heat, diuresis, etc. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids, and other nutrients necessary for the human body.
1, relief
It can prevent and control insomnia, to a certain extent, can relieve depression.
2, anti-cancer
Huanglibaosi also contains active ingredients that can inhibit the growth of cancer cells.
3, brain health and anti-aging
Huanglibaosi has a better brain health, anti-aging function. Goldenseal is also undoubtedly a good medicine for the prevention of mental decline in the elderly.
4, clearing heat and detoxification of eyesight
Huanghuali for clearing heat and detoxification of dampness, and antibacterial immune function, with a mild anti-inflammatory and detoxification effect, and in the prevention of infections have a certain role.
5, beneficial to maternal
Puerperal period is prone to abdominal pain, urination, pale, sleep disturbances, eat more cauliflower can eliminate the above symptoms. The yellow cauliflower also has the curative effect of regulating breast milk, can be used as a post-sickness or postpartum tonic.
6, reduce serum cholesterol
Studies have shown that cauliflower can significantly reduce serum cholesterol levels, which is conducive to the recovery of patients with hypertension, can be used as a health care vegetable for hypertensive patients.
7, reduce liver fire
Regularly eat some cauliflower, to achieve the purpose of reducing liver fire. People with high liver fire can usually eat more yellow cauliflower.
8, prevention and treatment of anemia
With its root-end expansion of stewed meat or stewed chicken, on the treatment of anemia, senile dizziness, etc., has a good effect.
9, cool the blood and stop bleeding
Yellow cucumber can be used for blood-heat bleeding, epistaxis, hemoptysis, vomiting blood, or blood in stool, thirst and heartburn.