First of all, eat more foods containing amino acids such as fish, milk and eggs;
Secondly, eat more foods rich in vitamin C, such as fruits, vegetables and beans.
Thirdly, properly supplement foods containing phospholipids, such as egg yolk, meat, fish, cabbage, soybeans, carrots and so on. It is generally believed that 10g should be supplemented every day.
The phospholipid can enhance brain activity and improve work efficiency.
In addition, eating more onions and garlic also has a good brain-strengthening effect.
Losing weight can be achieved by controlling diet.
Supplement a lot of dietary fiber, such as various beans and cereals, coarse brown bread, oat bran, Chinese cabbage, leeks and so on. Eat more fruits and vegetables, such as cherries, strawberries, grapefruit, peaches and pears, lettuce and celery.
Appropriate intake of protein, such as low-fat soybeans, fish and poultry, yogurt and protein. Learn to eat less and eat more meals, eat less snacks and reduce sugar intake.
In addition, you can drink some slimming tea, which can also help you lose weight.
To reduce blood fat, we should eat less animal fat or foods containing more cholesterol, such as fat, animal heart, liver, kidney, brain, fish eggs, egg yolk, quail eggs, squid, eels, oysters and so on. And try to eat soybean oil, vegetable oil, sesame oil, corn oil, etc. , not coconut oil. Eat foods rich in vitamins and protein, such as lean meat, chicken, carp, abalone and bean products. Eat less sucrose, fructose and sugary desserts. Eat more auricularia auricula, wheat flour or oatmeal, and the effect of lowering blood fat is good.
"Three phases" refers to the menstrual period, pregnancy and lactation of white-collar women.
Eat more pork liver, lean meat, fish, seaweed and kelp during menstruation. During pregnancy and lactation, we should ensure calories and high-quality protein.
In the third trimester, the daily calories will increase by 200 kilocalories, and in protein, it will increase by 25 grams.
During lactation, the daily calories will increase by 800 kilocalories, and that in protein will increase by 25 grams. At the same time, it is necessary to supplement enough minerals and vitamins, and supplement 10 mg of iron every day. Pay attention to the intake of vitamin A, vitamin B 1, vitamin C, vitamin D, etc.
Balanced and reasonable nutrition is an effective measure to protect health and prevent cancer.
Vegetables should be yellow, such as carrots, sweet potatoes, pumpkins and tomatoes. Because they are rich in carotene and have the effect of improving immunity; Drink more green tea, because green tea has obvious anti-tumor and anti-infection effects. The principle of diet should be coarse and fine (coarse grains matched with flour and rice), neither sweet nor salty. A reasonable diet will make you healthy and beautiful.