How to cook crab porridge to be delicious
Step 1: Generally, crabs preparing crab porridge are all sea crabs. You can choose flower crabs, swimming crabs and blue crabs. The bigger the size, the better, but you can't use crab or lake crab, because the meat is soft, and it will melt when cooked for a long time, and the porridge will become like paste, which is not good-looking or delicious. For rice, be sure to choose softer rice. It doesn't matter if it smells good, but don't use Thai fragrant rice, because it is too strong, which will affect the taste of crab porridge. Ginger, fresh, medium ripe ginger, preferably onion, with onion.
Step 2: Wash the porridge crab, put some gaps on the claws with pliers, wash the rice, cut the ginger into filaments, and cut the onion into small grains (not too much, just pinch it). Put rice, crab and shredded ginger into the rice cooker, and use porridge cooking mode, and add water (the ratio of water to rice is about 3: 1 or 4: 1 is enough, depending on personal preference, whether you like silk porridge or porridge, crab porridge is best to drink silk porridge. It would be better if there were special porridge cooking tools, but that's not the point. The cooking time of porridge is about 1 hour, and some people with high firepower can do it for half an hour. You can open it in the middle, and it feels almost enough, so you don't have to stick to the time. Time is enough, add salt first, stir and cook for about 3-5 minutes. Don't add too much salt, just a little salty in the porridge. Finally, add onion and stir for one minute.
Nutritional value of crabs
Crab is an aquatic product that people like to eat. Its meat is delicious and unique, and its nutrition is also very rich. Crab contains many vitamins, the content of vitamin A is obviously higher than that of other aquatic animals, and the content of vitamin B2 is much higher than that of meat, fish and eggs. In addition, the content of vitamin B 1 and phosphorus is 6- 10 times higher than that of common fish.