On users: Fish oil contains EPA, which can soften blood vessels and weaken blood vessel walls, and is suitable for middle-aged and elderly people. Fetuses and infants have immature vascular development, and too high EPA may lead to hemolytic disease. Pregnant mothers should choose T-type top algae oil DHA without EPA to promote intelligence and ensure nutritional safety. For example, Newred algae oil DHA Little Newton pregnant women's children's clothing is specially designed for pregnant women and children, using T-type algae oil with the highest safety level of life's DHA in the United States.

According to human needs, it is better to take it from 6 months before pregnancy or preparation for pregnancy. Be pregnant for 3 months until the baby.

6 years old is a critical period of brain development. According to the data of the United Nations Children's Intelligence Development Agency, 0-6 years old is the irreversible period of children's brain development, and 7- 12 years old is the last developmental period of children's brain development. The overall balance of brain nutrition is very important for children's lifelong intelligence. Therefore, timely and long-term adequate DHA supplementation can promote the development of brain and retina.

Whether you have taken DHA before or not, it is effective as long as you supplement it during brain development, especially when you are 0 to 6 years old.

DHA is an essential unsaturated fatty acid in human life. If conditions permit, it can be supplemented for a long time.

So when mothers take care of their babies, don't forget to add some dha to them!

How many months do pregnant women eat DHA

We have learned that DHA is very important for the intelligence and vision development of the fetus. Dha supplementation can be started after three months of pregnancy, which can improve the nutritional status, nervous system development and immune system development of full-term infants. Therefore, pregnant mothers can generally eat until the baby is 6 months old, because this time is the best time for the baby's brain and retina to develop. Pregnant women can take special DHA nutritional supplements, such as various fish oil and seaweed oil, and some compound vitamin and mineral supplements also contain a small amount of DHA.

Whether to supplement DHA or not depends on whether it is lacking or not. If the intake is enough and there is no shortage of DHA, then there is no need to supplement it. But if it is not enough (due to various factors, in fact, most pregnant women can't get enough intake), they have to consider making up. In fact, a reasonable diet helps pregnant women maintain DHA levels, which is beneficial to maternal and child health. DHA is converted from unsaturated fatty acids, which are mainly abundant in deep-sea fish and nuts. Therefore, as long as pregnant women have a balanced diet, mix meat and vegetables, diversify their food, eat proper amount of nuts every day and eat some marine fish food every week, they can obtain unsaturated fatty acids and let the body convert DHA by itself.