Women have a few days every month. On these special days, they must take good care and maintain their bodies. In these short few days, if women do not regulate their bodies well and do not pay attention to maintenance, they may have adverse effects on women's health. Especially during menstruation, they must not eat cold, spicy foods to avoid affecting their health. .

There are many dietary taboos during menstruation. If women do not pay attention to their diet, it may lead to increased menstrual flow or abdominal pain and other uncomfortable symptoms. Many women do not pay attention to maintenance during menstruation and eat everything without taboos. This will have adverse effects on health and may even cause menstrual discomfort. Can girls drink black tea when they are menstruating?

1. Girls can drink black tea during menstruation. Black tea is a hot food and is helpful for regulating the body. Black tea can regulate qi, regulate menstruation, and promote blood circulation. At the same time, drink it appropriately. Black tea can also promote gastrointestinal motility and facilitate the smooth discharge of menstrual blood.

2. Although black tea will not affect women’s menstruation, it is not advisable to drink too much or too strong during menstruation. There is a kind of tea polyphenols in black tea. Excessive intake of it will lead to polyphenols. Phenol hinders the decomposition of iron in the body and can easily lead to iron deficiency anemia in women.

3. Girls should pay attention to controlling the temperature when drinking strong tea during menstruation. Drinking black tea must be warm and not too cold. Women are most afraid of the cold during menstruation. Drinking too much Cold food can easily cause the uterus to get cold and cause menstrual discomfort. Drinking warm black tea is more conducive to relieving menstrual discomfort.

Black tea has the effects of refreshing, eliminating fatigue, preventing osteoporosis, and anti-aging. It is also very helpful for women to drink more black tea. Black tea is rich in trace element potassium. For women, drinking some black tea appropriately has the effect of replenishing blood. Although black tea is good, girls should not drink too much during menstruation, not too strong, and not too cold, as this will affect the health of women. to women’s health.