2, shrimp tofu soup. Ingredients: tender tofu 1 block, shrimp 10, 8 mushrooms, 2 eggs, chives, salt, cooking wine and sesame oil. Practice: Beat the tofu into mud, soak the dried mushrooms, beat the eggs into the tofu mud, stir evenly, dice the shrimps, dice the soaked mushrooms, pour them into the tofu mud, add salt, cooking wine and pepper, and stir thoroughly. Any tofu mud is put into a bowl, put it in a steamer, steam it on high fire 10 minutes, and then take it out, and drip sesame oil.
3. Sour plum soup. Ingredients: ebony, dried tangerine peel, Luoshen flower, licorice, osmanthus, lemon, brown sugar and water. Practice: Wash all the materials except dried osmanthus fragrans and lemon in a bowl, put the cleaned materials into a casserole, boil over high fire, simmer for 40 minutes, then add dried osmanthus fragrans and old brown sugar, and after the brown sugar melts, dry osmanthus fragrans will precipitate. When the soup is warm, pour it into a cold kettle, and put the lemon slices into the refrigerator for refrigeration.
4. Pregnant women should first pay attention to the intake of protein in the first three months of pregnancy. Pregnant women can supplement some fish, milk, eggs, chicken and beef, and various vitamins are also essential. In the early pregnancy, if there is no obvious morning sickness reaction, pregnant women can appropriately increase fresh vegetables, high-quality fatty acids and various minerals, which are indispensable for fetal physical development and intellectual development. But don't eat some spicy, cold and greasy food.