No need to put water when steaming ribs.

Steamed ribs practice

1. Ribs selection of fresh front row of this part of the meat than the back row of slippery some, chopped into small pieces, rinsed, put into the water, we add a few drops of white vinegar, soak for 30 minutes. Add white vinegar soak can not only remove the surface bacteria of the ribs can also remove the blood, the meat is also more soft and not easy to firewood.

2. Dry the frying pan with water, add half a tablespoon of peanut oil to the pan, add a tablespoon of chili sauce and freshly minced garlic when the oil is hot, stir in half a tablespoon of salt and leave the pan out to cool for 5 minutes.

3. Fish up the ribs and wash them, drain off the water, pour in the sauteed sauce, and at the same time add a spoonful of cornstarch, a small ? tablespoon of oyster sauce and a few drops of soy sauce, and then scrub them well with your hands so that the ribs are evenly coated with the batter. Marinate for 1-2 hours, you need to marinate before steaming, the ribs will be more flavorful.

4. Put the ribs on a plate, boil the water in the pot, put on the steamer tray and ribs, then cover the pot with a lid. Finally, turn on the high heat and steam for 10 minutes, the ribs can be released from the pot.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidney and blood, laxative and thirst-quenching. The nutritional value of pork chop soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some pork chop soup, which is conducive to the growth and development of the body, the child's bones are very good.