Grilled okonomiyaki

"Okonomiyaki is suitable for pan-frying or charcoal grilling, and is rich in protein and fat, etc., with a protein content of 20.7%. It has a delicious flavor, so it can be steamed, boiled, pan-fried or grilled, and is inexpensive.

The most common way to cook okonomiyaki in Japanese cuisine is to salt-grill the whole fish and serve it with white rice, miso soup and mashed daikon radish.

Also, salt-grilled okonomiyaki is a dish in Korean cuisine. China's favorite is charcoal-grilled okonomiyaki, which is served at all the major slap-up barbecue stalls.

It's the fattest season for okra, so you can grill fresh okra, complete with its innards, and do it quickly!"

Ingredients

Main Ingredients

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4-6 pieces of fall swordfish

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1 lemon

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3 cloves of garlic

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1 green onion

Supplements

Salt

3g

Wine

10g

Soy sauce

10g

Oil Consumption

5g

Capsicum

2g

Roasted Autumn Swordfish

1.

Preparation All ingredients

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2.

Wash the swordfish, rub with cooking wine, salt, soy sauce, oyster sauce, garlic marinade for 30 minutes

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3.

Pre-heated oven, the fish will be placed on the grill rack, the baking tray on the tinfoil or blotting paper, placed in the lowest to catch oil

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4.

Place the fish in the oven and bake at 200℃ for 25 minutes

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5.

Sprinkle with parsnips and lemon juice

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Finished picture of the baked swordfish

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The baked swordfish is finished. Click to enter the picture description

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Cooking Tips

1, fresh swordfish bought home, if not eaten right away, it should be wrapped in plastic wrap and placed in the refrigerator freezer, 1-2 days as soon as possible cooking

2, if the fish body has become big, then it is mostly the fish about to spoil or has spoiled, not fresh. Already spoiled fish, not fresh fall swordfish eat no freshness, as chewing tofu dregs

Corruption of spoiled fish will produce toxic substances, should not be eaten.