Information: small eggplant appropriate amount, parsley appropriate amount, 4 peppers, soy sauce appropriate amount, sugar appropriate amount

1, the small eggplant processed clean, hot oil in the pan sautéing, put more oil.

2, the eggplant fried wilt bar after fishing out of the pot, out of the pot first put aside.

3, the cilantro in the pot stir fry, do not need to fry wilt, pull a few times on the pot, on the just fried small eggplant.

4, raw chili pepper cut into pieces, add to the eggplant cilantro. Note: the chili pepper here do not need to fry, raw directly to the pot can be.

5, put the right amount of soy sauce into the pot to boil, put sugar, according to their own taste. When burning soy sauce, keep stirring with a spoon to prevent the sugar from blurring the pot. Soy sauce boiling directly into the eggplant cilantro pepper

Not suitable for the crowd

1, because the eggplant belongs to the cold nature of the vegetable, therefore, the body has indigestion, easy diarrhea, spleen and stomach, cold, loose symptoms of pregnant women friends should not eat more.

Peak, pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is best not to choose the old eggplant, especially after the fall of the old eggplant, contains more lycopene, harmful to the human body, should not eat more.

3, the eggplant contains a very low calorie, the elderly and obese people may wish to eat. Eggplant cold, for easy prickly heat, sores and boils can be eaten, but the spleen and stomach cold, asthma should not eat more.

Sung, after the fall of the eggplant has a certain amount of toxins, its taste bitter, it is best to eat less, especially diabetic patients to eat less before surgery also try not to eat eggplant.

Precautions

1 ⒈, eggplant eating method meat and vegetarian. Both can be fried, burned, steamed, boiled, can also be fried, cold, soup. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process requires vitamin B support, with the skin to eat eggplant to help promote vitamin C absorption. Eggplant should not be eaten raw to avoid poisoning.

Peak, although the eggplant eat a lot of ways, but most of the eating method cooking temperature is higher, longer, not only greasy, nutritional loss is also great. Fried eggplant vitamin loss of up to 50% or more. Of all the ways to eat eggplant, mixed eggplant puree is the healthiest.

3, eggplant and crab meat are cold food, eaten together will often make the intestines and stomach feel uncomfortable, serious diarrhea can lead to, especially the spleen and stomach cold people should avoid eating.

Sunglasses: Eating raw eggplant is poisonous. Raw eggplant contains a toxin called lobelia (also known as lycopene), in the sprouted potatoes more lobelia, toxic! Lobelin is not only found in potato sprouts, but also in raw eggplant, which you can see is even called "lycopene".

Be careful, pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is best not to choose the old eggplant, especially after the fall of the old eggplant, contains more eggplant alkaloids, harmful to the human body, it is not advisable to eat more.