It's the peak season for the hairy beans again. Cooking a plate of salt water beans and drinking a glass of beer is a good choice to cool down on a summer night. Beans are rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein content is not only high, and the quality is excellent, can be comparable to meat, eggs in the protein, easy to be absorbed and utilized by the body, for plant food in the only food containing complete protein. Therefore, I have prepared for you today, 18 kinds of soybean practice, there is always a suitable for you.

One, spicy soybean carp

Practice: 1) crucian carp gills, scales, remove the belly, washed and drained. 2) soybean wash. 3) pot of oil is hot, put down the crucian carp. 4) Both sides fried through. 5) put ginger, garlic, chili sauce. 6) Add the right amount of water, add sugar, cooking wine, old soy sauce. 7) into the soybean, boiled for 8 minutes. 8) Add salt, cook until the juice is thickened. 9) sprinkled with some green onion.

Two, soy sauce stir-fry three ding

Practice: 1. Peeled beans, dried tofu and carrots are cut into dices; 2. hot pot of cold oil, add beans stir-fry on medium heat for 2 minutes; 3. add carrots diced stir-fry on medium heat for another 2 minutes; 4. into the tofu stir-fry and immediately after the appropriate amount of soybean paste; 5. point of water stir-fry on high heat for half a minute or so can be removed from the pot.

Three, soybean chicken

practice: chicken breast cut into small pieces, with salt, cooking wine, soy sauce, starch mix well marinated for 10 minutes; pot of hot oil into the chicken diced sliding fried, fish out of the standby, the remaining oil in the pot is hot again under the eat spicy sauce stir-fried pour into the soybean fried for a minute; pour into the chicken, stirring evenly; before the pot to add the thickening of water starch can be!

Four: loofah fried beans

practice: loofah peeled and washed, beans peeled and washed, red pepper cut circle; loofah cut in half horizontally, cut the flesh; and then cut into strips; frying pan heated pour oil, oil temperature of 5 into the heat under the onion and garlic and red pepper circle burst incense; pour into the loofah strips stir-fried to soften; poured into the soybean kernel stir-fried for about 1 minute; add salt stir-fried, plus chicken seasoning stir-fried; finally dripping the appropriate amount of sesame oil to mention taste stir-fried evenly! You can get out of the pot.

Five: snow vegetables fried soybean

Practice: 1. pot of water, add a few drops of oil and a moderate amount of salt, down into the soybean rice cooked for a few minutes, soybean rice nine ripe when poured out and drained of water; 2. hot pot, put a little oil, down into the red chili pepper and garlic stir-frying, stir-frying flavor into the snow vegetables stir-frying, stir-frying a few times into the blanching of the soybean rice, add salt to stir-fry evenly.

Six: spicy bean paste

Practice: 1. red pepper chopped, chopped edamame, fresh soybeans, prepare chili powder, sesame seeds and pepper, crushed red pepper with white wine and salt marinade for 30 minutes. 2. pot of oil, add edamame sautéed flavor, add bean, add ginger paste, add red pepper, add sweet sauce, add rock sugar, add water, simmer on medium heat. 3. pour in the right amount of chili powder, simmer to thicken, sprinkle sesame seeds, and when cooled, sprinkle flowers. Sesame seeds, when cool, sprinkle pepper powder.

Seven, soybean meat

Raw materials: lean pork, soybeans, chili sauce (or red pepper), garlic, salt and so on.

Practice: slowly stir-fry the beans over low heat until they are cooked, then add chili sauce (or red pepper), cut garlic, add salt or soy sauce to stir-fry the beans and peppers together; and then pour in the diced meat (minced meat) and stir-fry for a few moments.

Features: Animal food and plant food with complementary nutritional value. This food is spicy and delicious, easy to cook.

Eight, soybean rice

Raw materials: rice, soybeans

Practice: soybean peeled out of the wash and rice with cooking, to Milan beans can be cooked.

Features: cereals in the protein lysine content is low, methionine is relatively high; while the protein in the soybean is the opposite, mixed consumption of lysine and methionine can complement each other. This thin rice is fragrant and delicious, and the protein utilization rate is high.