Overall needs 15 minutes, three meals a day, breakfast is the most important. Insist on breakfast every day and form good habits, which is one of the elements to ensure good health. Breakfast should be placed in an important position. If you don't eat breakfast, it is easy to cause depression. The interval between breakfast and dinner on the first day is more than 10 hour, and the stomach is in an empty state. If you don't eat breakfast, your blood sugar will drop continuously, resulting in confusion, slow response and listlessness. If you don't eat breakfast, you will get fat. Because you only eat two meals, your stomach is hungry, you will inevitably eat too much food at dinner, and you will sleep soon after meals, which will easily cause fat accumulation and make people fat. If you don't eat breakfast, you are also prone to gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in the bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. To have a good breakfast, we should pay attention to pre-meal activities, nutrition, and the collocation of main and non-staple foods.

The main ingredients are 5 people.

Zucchini 500 grams

200 grams of carrots

Five eggs

Proper amount of flour

ingredients

Appropriate amount of white pepper

Proper amount of salt

Steps 1 encyclopedia of zucchini egg cakes

Cut the zucchini and remove the seeds inside.

Step 2 Illustration of the practice of zucchini omelet

Shred zucchini

Step 3 Home-cooked method of zucchini omelet

Wash carrots and shred them.

Step 4 Simple method of zucchini omelet

Marinate with salt 10 minutes or so, remove the water and squeeze out the water. Don't squeeze it too dry.

Step 5 How to eat zucchini omelet?

Add white pepper, beat in eggs and mix well. Add appropriate amount of flour, not too dry or too thin, and paste it. Adjust it with salt according to taste.

Step 6 How to make zucchini omelet?

Use the electric cake stall, pour in a proper amount of batter and spread it flat. Fry one side and color the reverse side, and then fry the two sides until golden. Cut and eat.