The calories of Tremella milk soup are 200 calories per 100 grams of edible part. Tremella has a high carbohydrate content, but half of it is fiber. Cooked Tremella is usually served with more soup as Tremella soup. For consumption, white fungus soup has high water content and low calories.

Tremella fuciformis is the fruiting body of the fungus Tremella fuciformis of the Phylum Fungi. Tremella fuciformis is composed of many thin and wrinkled flat valves, generally in the shape of a chrysanthemum or a comb, with a diameter of 5 to 10 cm, soft and white. , translucent and elastic. Tremella contains a lot of colloid, which can absorb a lot of water. After drying, it becomes horny, hard and brittle, white or beige, and can return to its original shape after absorbing water.

Milk Tremella Soup is a simple home-cooked dish. The main ingredients are 1 40g dried Tremella, a bottle of pure milk, and 10 to 15 wolfberries. Lotus seed milk soup is a food made from lotus seeds, milk, lily, eggs, ginger slices, rock sugar and other ingredients. Before making this soup, the ingredients must be prepared well. When choosing Tremella fuciformis, you should mainly choose those that are more yellow in color. Tremella fuciformis that are too white often have certain additives. In addition, the white fungus must be soaked for a longer time, so that the white fungus will be fragrant, soft and delicious.