Olive radish pig bone soup

material

Ingredients: 400g of ribs, 250g of carrots and 2 olives (white olives).

5 grams of seasoning salt and water.

Practice of olive radish pig bone soup

1. Prepare materials, peel and cut carrots, and break green olives.

2. ribs are flying all over the sky. Put olive, carrot, sparerib and water into a soup pot, boil it with open fire, turn to low heat for one and a half hours, and season with salt.

Cooking tips

1, green olive cracking makes it work better;

2. Carrots can make soup sweeter and more moist;

3, the pig fan bone is the bone below the shoulder on the pig's back. There is a crescent-shaped brittle bone at the front end of pig fan bone, which is called lunate bone. Guangzhou people think that pork vermicelli bones are not greasy and high in calcium.

Nutritional efficacy

1, olive contains a lot of tannic acid, volatile oil, aromatic resin alcohol and so on. It has the functions of moistening throat, diminishing inflammation and reducing swelling;

2. Olives are sweet and contain a lot of water and various nutrients, which can effectively supplement the body fluids and nutrition of the human body, and have the function of promoting fluid production and quenching thirst;