What vegetable is suitable for just being pregnant (1)? Radish. Radish contains 6 times more vitamin C than apple, and carrot is rich in vitamin A and saccharifying enzyme, which can prevent night blindness and gallstones, which is very beneficial to human body's full absorption. However, if radish and fruit are eaten together, the effect of thiocyanic acid on inhibiting thyroid gland can be strengthened, and pregnant women can get good effects of disease prevention and fitness by eating radish often, but never eat with fruit.
(2) cauliflower. Pregnant women often eat cauliflower before delivery to prevent postpartum hemorrhage and increase vitamin K in breast milk. Cauliflower can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds, prevent scurvy and other diseases.
(3) Zizania latifolia. Zizania latifolia, also known as bamboo shoots, is a popular vegetable. It is rich in protein, carbohydrates, vitamin B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing away heat and promoting diuresis, promoting blood circulation and promoting lactation. Using Lingbai decoction instead of tea can prevent and treat pregnancy edema. Stir-fried celery with water bamboo can prevent pregnancy-induced hypertension and constipation. (Six essential trace elements during pregnancy)
(4) wild vegetables. Wild vegetables are another good nutrition for pregnant women. Wild vegetables are not only better than garden vegetables because of their little or no pollution, but also have dual functions of nutrition and dietotherapy. Chinese nutritionists analyzed nearly 100 kinds of edible wild vegetables in China, and found that wild vegetables are rich in plant protein, vitamins, cellulose and various minerals, which have high nutritional value and unique taste. What's more valuable is that wild vegetables have a remarkable effect on disease prevention and health care.
(5) Leek, there are many nutrients in leek that are helpful to people's health, such as cellulose, which can help you to promote your appetite, especially if pregnant women eat leek, which can help your fetus and help your health.
(6) Potato, which is a very digestible food, is also very good for fetal development, especially the crude fiber inside, which is very helpful for pregnant women's metabolism and can also help you lower your cholesterol. Pregnant women should eat more.
(7) Corn, corn is a very nutritious food. The dietary fiber in it is a very good substance, which can prevent constipation well and make your body healthy.
Misunderstanding of pregnant women's blood supplement 1. As long as they are not anemic, they don't have to supplement iron. Iron is a key element to ensure the normal oxygen supply for pregnant mothers, which plays a very important role in promoting the normal development and growth of the fetus and preventing premature delivery. Iron deficiency anemia is the most common type of anemia for expectant mothers during pregnancy. Therefore, it is particularly important for pregnant mothers, especially those in the second trimester, to supplement iron and replenish blood. Those expectant mothers who think that they don't need to eat iron supplements or supplements without anemia must correct this misconception in time.
Second, find out anemia and eat more red dates and red bean soup. After pregnancy, many pregnant mothers or the elderly at home will cook a large pot of red dates and red bean soup or blood glutinous rice for pregnant mothers every day. In fact, this practice has little effect on pregnant mothers' blood, because red dates, red beans, blood glutinous rice, black fungus and other plants are high in iron, and long-term consumption can regulate the anemia of pregnant mothers, but the absorption rate of iron in plants is far lower than that of animal foods.
Third, animal liver cholesterol is too high to eat. Some pregnant mothers are worried that the cholesterol and various heavy metal toxins in animal liver are too high, which will have an impact on the body and the baby's development. In fact, the right amount of cholesterol is the raw material of hormones to promote fetal development, and it is also the necessary nutrition for pregnant mothers. Therefore, pregnant mothers don't have to worry too much.