Is it good for your health to eat loach frequently? Loach is delicious and nutritious, with high protein content and low fat. It can reduce blood fat and blood pressure, which is both delicious food and popular food, so it is also a favorite food for many people. So is it good for your health to eat loach often?
Is eating loach good for your health 1 dietotherapy benefits of eating loach 1: Strengthening your physique.
Misgurnus anguillicaudatus is a very good food, which is not only rich in high-quality protein, but also contains 22 or 6g of protein per 100 grams of loach, and the most important thing is that its fat content is very low.
Compared with other fish, its edible parts can account for more than 70%, and it is a very good food. At the same time, it also has the reputation of "ginseng in water". Regular consumption can supplement good nutrients for our body and enhance our physical fitness.
Dietotherapy benefits of eating loach regularly 2: delaying aging
With the improvement of people's material conditions, many people have a high incidence of various diseases because of their diet, which seriously threatens the health of blood vessels, and even suffers from cardiovascular diseases. Here, I recommend a very good ingredient to you, loach.
From the nutritional point of view, loach not only contains a lot of high-quality protein, but also contains rich unsaturated fatty acids, which can help us reduce the content of "bad" cholesterol and protect the "good" cholesterol in the body.
Moreover, eating loach often will play a certain role in delaying aging, which is a very good choice for middle-aged and elderly people.
Dietotherapy benefits of eating loach regularly 3: It is good for men.
Traditional Chinese medicine believes that loach is sweet and flat, which has a good effect of tonifying the middle energizer and benefiting urine. For men, eating loach often is beneficial to the physiological function of testis and the quality of sperm, which can strengthen their physique.
In addition, there is also a related record in the ancient book "Sichuan Traditional Chinese Medicine Records": "Misgurnus anguillicaudatus facilitates urination and can cure the itching of the skin."
Although loach has so many benefits, there are also aspects that need everyone's attention when eating. The following types of people should pay attention:
1, people who are allergic to loach: If you have allergic reactions to loach, that is to say, after eating loach, you have some uncomfortable reactions, such as redness, itching and fever, so don't eat it again.
2. People who are easy to get angry: As mentioned above, Misgurnus anguillicaudatus is ginseng in water, which has a warming effect in itself. It is edible for most people and good for health, but don't eat too much for people who are easy to get angry, so as to avoid adding unnecessary trouble to the body, resulting in a series of situations of getting angry.
Is eating loach good for your health? What are the benefits of eating loach fish?
According to Chinese medicine, loach is sweet in taste and warm in nature, and has the functions of benefiting qi, eliminating pathogenic factors, eliminating dampness, protecting kidney, promoting sperm production, removing toxin, eliminating hemorrhoids, quenching thirst, benefiting urination, nourishing and protecting liver, and can also treat skin itching, edema, hepatitis, premature ejaculation, jaundice and hemorrhoids. It is said in Introduction to Medicine that it can tonify the middle energizer and treat diarrhea. In Compendium of Materia Medica, it is recorded that loach fish has the function of warming the middle warmer and nourishing the blood, and has certain efficacy in quenching thirst, relieving hangover, relaxing bowels, tonifying kidney and strengthening yang, and resolving hemorrhoids. When going to Japan, loach fish is called "ginseng in water", and everyone regards it as a high-grade nutritional tonic.
The mucus metabolized in the skin of Misgurnus anguillicaudatus is "Misgurnus anguillicaudatus synovial fluid", which has good antibacterial and anti-inflammatory effects, and mixing sugar to wipe the wound can cure pain and swelling. The meat of loach fish is rich in nutrients, with 9 and 6 grams of protein per 100 gram, which is far higher than that of ordinary fish and meat food. Misgurnus anguillicaudatus contains high levels of carbohydrates and calcium hydrogen phosphate, and also contains many vitamins. Its vitamin b2 1 is 3-4 times higher than that of grass carp, yellow croaker and fish and shrimp, and its vitamin D and vitamin C are also higher than those of other freshwater fish. Misgurnus anguillicaudatus contains low body fat and very little cholesterol, so it is beneficial for patients with cardiovascular diseases, anemia and hepatitis to eat more.
Improve anemia
Misgurnus anguillicaudatus contains a lot of copper, which has a very good auxiliary effect on anemia and other diseases.
Tonify kidney, strengthen yang, and recover physical strength.
Traditional Chinese medicine believes that loach fish is a well-known dietary therapy tonic, especially suitable for men, and has obvious effects on yang fistula and premature ejaculation. And it can be used for clearing away the symptoms, so it is an excellent auxiliary treatment for patients with urogenital diseases.
Nourishing yin to quench thirst, clearing heat and promoting diuresis
Cooking loach fish can nourish yin and quench thirst, clear heat and promote diuresis. All dry mouth doubts caused by heat consumption and dampness, jaundice caused by cold and dampness, thirst quenching and dysuria can be used as supplementary dietotherapy. Take it persistently for 5-6 days, and you will feel energetic.
Adjuvant treatment of acute and chronic hepatitis
Misgurnus anguillicaudatus fish meal can promote jaundice dissipation and transaminase reduction, which is more obvious, especially in acute hepatitis. It also has obvious effect on liver function test and the repair of his new project.
Prevention of aortic atherosclerosis
Misgurnus anguillicaudatus fish contains less human fat, less cholesterol, and contains an unsaturated fat similar to glycocholic acid, which is the key substance to resist arteriosclerosis and can reasonably prevent atherosclerosis of main arteries.
Conducive to cardiovascular and cerebrovascular diseases
Misgurnus anguillicaudatus is a high-protein and low-calorie food, which is low in human body fat and cholesterol, and is very beneficial to the body against vascular recession, so it is beneficial to the elderly and people with cardiovascular diseases. Misgurnus anguillicaudatus has very good food tonic and dietotherapy functions, which can be taken by the general population. After being raised in spring, loach fish come to the hot weather season in summer and early autumn, and the meat is more tender and tender, and it has a key role in health care diet therapy. Therefore, there is a folk saying that "the turtledove in the sky is the loach fish in the ground".
Disadvantages of loach fish: collocation taboo
Misgurnus anguillicaudatus and Luffa: Inhibiting digestion and absorption
Misgurnus anguillicaudatus and Luffa are taken together, which will be detrimental to the digestion and absorption of nutrients, so they are not suitable for matching and eating together.
Loach, fish and crab: It caused poisoning.
Fish-like tonic of loach; The crab has a cold effect, and the two effects are reversed. If it is taken separately, it will cause poisoning.
Misgurnus anguillicaudatus fish and mutton: causing kidney yin deficiency and excessive fire.
Misgurnus anguillicaudatus has the effects of benefiting qi, removing dampness and turbidity, and sobering up. But it is not suitable for eating with mutton, otherwise it will easily lead to kidney yin deficiency and fire.
Misgurnus anguillicaudatus: affecting digestion
Misgurnus anguillicaudatus is not suitable to be taken together with Artemisia argyi. If they are taken together, it will reduce nutrients and affect digestion, which is not good for physical and mental health.
Is eating loach good for your health? 3 The benefits of eating loach.
Enhance sexual function
Chinese medicine believes that Misgurnus anguillicaudatus is a powerful dietotherapy tonic, especially suitable for men to eat, and has a good effect on impotence and premature ejaculation. Moreover, Misgurnus anguillicaudatus contains a large amount of protein, which can promote the synthesis of male sperm and has a good effect of tonifying kidney and strengthening yang. Prevention of cardiovascular diseases Loach cholesterol content is very low, protein content is very high, and it also contains a small amount of fatty acids, mostly unsaturated fatty acids, including a component similar to eicosapentaenoic acid, which has strong oxidation resistance, can slow down the aging of cells, and mainly acts on blood vessels, and has adjuvant therapeutic effect on people suffering from cardiovascular diseases.
Enhance immunity
Misgurnus anguillicaudatus contains a lot of protein, which will be decomposed into amino acids after gastrointestinal digestion, which can promote its protein synthesis and enhance its physical strength, while the synthesis of humoral immune proteins will directly enhance immunity.
Improve anemia
Misgurnus anguillicaudatus contains a lot of protein, and the content of iron is not low. These two substances are the main synthetic raw materials of hemoglobin. Therefore, Misgurnus anguillicaudatus is very suitable for people with iron deficiency anemia, which can alleviate and improve anemia symptoms.
Sterilization and anti-inflammatory
There is a layer of mucus on the surface of loach, which is an important magic weapon for loach registration. The slippery feeling makes it difficult for loach to grasp in vain, which increases the hope of survival. At the same time, this layer of mucus also has a certain broad-spectrum antibacterial effect and can be directly used for the treatment of traumatic infection.
What are the disadvantages of eating loach?
Indigestion
Misgurnus anguillicaudatus is a high-protein food, so it is not suitable for eating too much. Eating a large amount of Misgurnus anguillicaudatus at one time is easy to cause indigestion in protein, and symptoms such as abdominal distension, diarrhea and abdominal pain appear. The living environment of loach infected with parasites determines that loach is not very safe and hygienic. Loach has a high risk of being infected with parasites, which may cause parasitic infection when eaten. Therefore, loach should be fully cooked when eaten.
Matters needing attention in eating loach
1, Misgurnus anguillicaudatus belongs to high-protein food, therefore, not only unclean Misgurnus anguillicaudatus can not be eaten, but also it is not suitable for eating overnight, so as not to cause heavy food.
2. Misgurnus anguillicaudatus is at great risk of being infected with parasites. Therefore, Misgurnus anguillicaudatus should not be eaten raw, and when it is cooked, it is also necessary to ensure that it is well cooked and parasites and eggs are fully killed.