Vegetables and fruits containing potassium include the following:

Vegetables with high potassium content include: spinach, peas, rape, celery, cauliflower, coriander, cabbage, amaranth, bamboo shoots, Water spinach, green onions, lettuce, tomatoes, mushrooms, edamame, green garlic, kelp, seaweed, etc.

Fruits high in potassium include: apples, bananas, fresh dates, plums, peaches, black currants, grapefruits, lychees, melons, citrus, kiwis, etc. Among these fruits, bananas have the highest potassium content per 100 grams. Rich.

The potassium content of food can change due to cooking methods, including blanching vegetables in hot water, cutting and cleaning, removing vegetable soup, etc., which will cause potassium loss. Potassium deficiency in the human body may cause a decrease in physical strength and heat tolerance. In severe cases, it may also lead to metabolic disorders of acid-base balance in the human body and cardiovascular system dysfunction.

Benefits of potassium to the human body

Potassium ions play an important role in the human body. It can maintain the normal osmotic pressure of cells, maintain the body's acid-base balance and electrolyte balance, and maintain myocardial function. Keep kidney function stable. Whether the potassium ion is too high or the potassium ion is too low, it will affect the cardiovascular system, nervous system, urinary system and endocrine system, which can be life-threatening in severe cases. Food cannot be used to treat diseases, and food cannot replace medicine. If potassium ions are found to be abnormal, they must be adjusted or treated under the guidance of a professional physician.