Men's weight loss and healthy diet
First, men's healthy weight loss recipes:
1, soybean brine kelp
Ingredients: soybeans, kelp.
Seasonings: soy sauce, water, sesame seeds, anise, sesame oil, sugar, ginger.
Method: kelp washed and soaked for 30 minutes, soybean soaking water for 3 hours. Kelp, soybeans and seasonings in a pot of brine for 20 minutes, until the soup is dry. The kelp is cut into 4-centimeter-long segments, and the soybeans are placed on the kelp.
2, healthy tofu
Ingredients: tofu, soybean pods, black fungus, golden needles, ginger, green onions.
Seasoning: peanut oil, oyster sauce, tahini.
Directions: Cut tofu into long strips and blanch in hot water, soak golden needles in water and then blanch in hot water. The first thing you need to do is to cut the tofu into long strips and blanch them in hot water. After the hot pan is filled with oil, ginger and scallions, put the black fungus and golden needles into the stir-fry. Add tofu, oyster sauce and a little water, cook over low heat for about 5 minutes, then add the soybean pods and change to high heat to thicken the sauce.
Functions: bowl of pods, black fungus has the effect of lowering cholesterol, and contains high fiber.
3, mixed with vinegar lotus root
Ingredients: lotus root, kelp sprouts, carrots.
Seasoning: salt, soy sauce, white vinegar, fructose.
Directions: Peel the skin off the lotus root, cut thin slices into the hot water, and then drain to cool; peel the skin off the carrot, cut small slices. The kelp buds to soak in water, salt water wash, hot water scalding, into the cold water to soak a little, take out the water drained and cut a small section. Add the above and seasoning and mix well, can be eaten.
Functions: Promote circulation of Qi, eliminate food accumulation, and promote water retention.
Second, men's healthy fat food
1, Konjac
Konjac ****, also known as konjac ****, is a herb. Konjac almost zero calories, and does not contain fat, but rich in fiber, can be absorbed in the intestines and stomach water, easy to have a sense of satiety after eating, eat more not afraid.
Konjac also has water-soluble fiber, which is absorbed by the human body and can hinder the reproduction of bacteria in the intestines and lead to the discharge of bacteria, so it has the reputation of being a scavenger of the stomach and intestines.
2, eggs
A fifty grams of eggs containing seven grams of protein, six grams of fat, eighty-two calories, the yolk contains lecithin, which is an emulsifier, fat, cholesterol can be emulsified into small particles, and then from the blood vessels to be discharged by the body after the use.
3, tomatoes
A medium-sized tomato, only forty calories, equivalent to one-fifth of a bowl of white rice. And tomatoes are easy to make people feel full, food fiber in the intestines can adsorb excess fat, fat and stool together.
Tomatoes are rich in vitamin B complex, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.
4, ready-to-eat cereal
Wheat rinds are rich in fiber, can bring a sense of satiety, wheat rinds contain carbohydrates, calcium and soluble fiber, can reduce cholesterol levels, help the body take away the bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes.
However, it is not recommended to replace meals for a long period of time, as a long-term lack of protein can cause fatigue, hair loss and other problems.
5, grapefruit
Grapefruit, also known as grapefruit, because of grapefruit diet red hot, and has been regarded as a dieter's favorite. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and contains a very low calorie, each about seventy-six calories, coupled with rich potassium, help reduce the lower body fat and water accumulation.
6, kiwi fruit
In Japan, Dr. Deng Benqiao, known as Dr. Fruit, stressed that there is no need for excessive dieting, the use of kiwi fruit itself contains nutrients, in the breakfast time to eat, you can achieve the effect of slimming.
7, papaya
Papaya contains papaya enzymes, enzymes can not only decompose protein, sugar, but also decompose fat, through the decomposition of fat can be removed, promote metabolism, and excess fat out of the body, so as to achieve the purpose of weight loss.
Papaya also has a beauty effect, can promote skin metabolism, so that the skin looks more shiny and young.
8, spinach
Spinach is rich in potassium, vitamins A and C, and as a dark green vegetable, but also has a wealth of iron, iron deficiency anemia has an improved role, can make people look good.
But pay attention to cooking methods, because spinach is quite easy to lose nutritional ingredients, spinach should not be eaten with tofu, and fungus, shrimp, kelp and other foods cooked together.
9, apples
Eat apples and drink water, will be very satiated, plus apples are rich in nutrients. Apples are rich in vitamin B, B1, C and carotene, but also contains sugar, calcium, potassium, iron, zinc, fiber, malic acid and so on.
Pectin and ellagic acid have an astringent effect. One of the crude fiber can loosen the stool, facilitate excretion, non-toxic natural body light.
Men's scientific weight loss methods
First, running
Running is the most convenient aerobic exercise, aerobic exercise can be fully burned in the body of the grape food, into new energy consumption, adhere to the running with dietary control, not only lose weight successfully, and not easy to rebound. And running does not need to spend a penny, only in a venue, you can lose weight in a healthy way. Running can also clean up the mind, while losing weight while the brain is released, the whole person will feel comfortable.
Second, every day on the way to and from work, as long as you can walk when you try to walk
The posture of the walk is very important, straight chest, tighten the abdomen, buttocks clamping, do not bow hunchback. If you don't tighten your belly when you walk, no matter how much you walk, you can't *** your abdominal muscles, and your belly won't shrink. In addition, hunching over will disrupt your body's sense of balance and reduce the athletic effect of walking.
Third, to change the eating habits
Do not sit down immediately after eating or sleep on the floor, it is best to keep the form of standing, you can choose to walk or organize some things. So in addition to reducing the accumulation of fat, but also to help digestion. Because 30 minutes after the meal, if you keep the state of immobility, it is most likely to form abdominal fat.
Fourth, chair style
effect: the main stretch shoulders and chest, and can strengthen the gastrocnemius muscle, spine and ankles and other parts of the strength.
The main points of the action: stand naturally, with the big toes of both feet against each other, legs together, inhale, straighten both arms toward the head, palms facing each other, straighten the neck, and sink the shoulders. When you exhale, don't go beyond your toes with both knees. It is as if you are going to sit on a chair. Each time you inhale, stretch your spine upward once, and each time you exhale, deepen your squat a little until your thighs are almost parallel to the ground. Tailbone rushed to the ground slightly inward, so that the waist relaxation continued to contract the core area of the muscles, maintain the squatting position for 30 seconds.
Fifth, sit-ups
Do sit-ups must remember, do not practice sit-ups on a soft bed, you should use a yoga mat can be real and effective exercise to the abdominal muscles, the greater the knee bending arc, the difficulty of sit-ups is more difficult, so beginners can bend their knees 90 degrees, do 3-4 groups of sit-ups training, 15-20 times per group.
Six, *** weight loss
*** is the most direct and most effective way to health and slimming, through the *** *** points, to promote the blood and lymphatic circulation, discharge toxins, eliminating obesity, but also through the *** distribution of important points on the body to adjust the hormone secretion, *** is the most direct and most effective way of shaping. Many people are quite experienced with the effect of *** slimming, but this method also needs to be adhered to in order to have an effect.
The specific method is to apply MoSu Slimming Cream on the body, hands began to gently knead, from the bottom up, slow and even, on the fat more parts of the more ***, until the skin is hot, to promote the blood and lymph back to the circle, reproduce the panel of the white and smooth.
Seven, abdominal wheel exercise
Abdominal wheel can often be seen in the gym, the focus of the exercise is the neck and arms.
Practice: sit on the ab wheel, hand grab the armrest position. Repeat for 12 to 16 repetitions by contracting your abs and making a forward lean. Try to utilize your abs instead of your arm muscles. Men's Healthy Weight Loss Recipes