Diabetes does not eat rice to eat what staple food
Diabetes does not eat rice to eat what staple food, diabetes is now a very common social problem of a physical disease, for diabetics can not be intake of high sugar is the most important thing, the following and we share with you diabetes does not eat rice to eat what staple food.
Diabetes does not eat rice to eat what staple food 1
corn is more suitable to replace the staple food:
First of all, corn's glycemic index is very low, about 55 or so, it is diabetic patients can accept the food. Compared to the usual white rice is much lower, will not cause an abnormal rise in blood sugar.
Secondly, the dietary fiber content of corn is also very high, often eat corn can help the stomach and intestines better peristalsis, to prevent constipation. And this kind of fiber is a kind of carbohydrate that can not be absorbed by the body, which will not cause excessive calories. It also slows down the rate of blood sugar rise after meals, which is helpful in controlling blood sugar levels.
Sweet potatoes can replace the staple food, but eat in moderation:
No matter how high the nutritional value of the food should be in moderation, sweet potatoes are no exception, the proper eating of sweet potatoes can reduce blood glucose, eat sweet potatoes to give people a certain sense of satiety, reducing the intake of other staples, as long as to ensure that you eat sweet potatoes once a week. As long as you make sure to eat sweet potatoes once a week, you will be able to lower your blood sugar. But eating sweet potatoes should be reasonable with other foods, such as grains and cereals, coarse grains and vegetables, etc., can make the blood sugar to achieve twice the effect with half the effort, but also allows the body to balance the intake of nutrients, to maintain the health of the body.
Doctors previously interviewed that sweet potatoes contain a certain amount of sugar, but contains a lot less sugar than rice inside the sugar glucose inside the sugar, so diabetics can eat some sweet potatoes in moderation. In the same quality of rice and sweet potatoes compared to sweet potatoes contain sugar than rice contains a lot less sugar, so diabetics can eat sweet potatoes in normal times, as long as the amount of control to eat sweet potatoes is completely acceptable.
Which is better for diabetics to eat, steamed buns or rice?
In fact, relatively speaking, rice and steamed buns, both contain a lot of starch, and starch will eventually break down into glucose, we eat rice and wheat, then are refined, so the starch decomposition into glucose will be relatively faster, which will produce a number of sugar, and the steamed buns that we usually eat are there to think of a way to know that, with such Fine rice flour made of steamed bread is more easily absorbed by the body, the glycemic index is also high, so the steamed bread 'calories to be higher than the calories of rice, so for some diabetic patients, want to reduce, blood glucose then at mealtime, eat rice or will be better.
If the diabetic, usually do not like to eat rice, then you can choose some potato food instead of rice, because it is not only high in dietary fiber content, and blood glucose levels will be relatively more stable, but in the eating potato food, pay attention to also do not eat more, if it is eaten more, then there will be a bloated feeling.
In normal times, if it is especially like to eat pasta, then you can use coarse grains or whole wheat flour, made of steamed bread, in this way you can maintain the body's fiber intake, but also to make their own body to get blood sugar can be more stable some.
Tell you a sugar tip: do not use a single rice cooking, it is best to add some brown rice, barley, oats and other coarse grains, not only can reduce the glycemic index of rice can also enrich the nutrition.
Lower blood sugar, diabetic patients in addition to taking medication on time, but also to develop good eating habits, do not eat high sugar and high fat food. Avoid excessive fluctuations in blood sugar, leading to diabetic complications.
Diabetes does not eat rice to eat what staple food 21, brown rice:
Brown rice and white rice can be mixed together to make a mixed grain rice, more than fine grains staple food to help diabetic blood glucose control, although brown rice to do with the texture of the rice is relatively poor, but the nutrients are a lot higher than the refined white rice and noodles, and rich in dietary fiber to help promote The rich dietary fiber can help promote gastrointestinal peristalsis, help prevent constipation, as well as regulate the effect of blood lipids and blood sugar.
2, corn:
Corn is very rich in nutrients, often eat not only on the prevention of heart disease has great benefits. And corn glycemic index is low, more suitable for diabetics to eat. Fresh sweet corn, for example, glycemic index of 55, much lower than white rice, but if cornmeal, corn flakes, etc., the glycemic index will rise to more than 70, if diabetic patients to eat, try to choose fresh sweet corn, rather than processed cornmeal, corn flakes, etc..
3, sweet potatoes:
Sweet potatoes and cereals, also belong to the high carbohydrate and dietary fiber food, but the vitamin content of sweet potatoes is much higher than cereals, the nutritional value of far more than refined white rice and noodles a big cut, so diabetics choose staple food, you can use sweet potatoes as part of the replacement of staple food! The rich dietary fiber can also help to smooth out the blood sugar.
4, beans:
such as soybeans, black beans, red beans, green beans, etc., although the carbohydrate content of beans is not low, but it is advantageous, which high quality vegetable protein and high quality fatty acid content, is conducive to cardiovascular health, the same as if it is instead of the staple food, the diabetic patient is also very favorable.
Diabetes does not eat rice to eat what staple 3
The first is a legume food, universal legume food has a lot of, as if the black beans, soybeans, mung beans, these, this can replace the white rice as a meal to take. Soybeans in the tapioca starch component accounts for about fifty percent of the fat rate is relatively small, which also has a colorful soy protein. Therefore, to lose weight, people can try to eat some soybean, can be conducive to weight loss, but also can have the role of cardiovascular maintenance.
The second is barley, black rice, millet and other rice. And rice, barley, black rice, millet is also rice, can be taken as a meal, this rice with colorful nutrients, dietary fiber is very rich, so in the case of eating rice can also add some millet or barley this kind of, mix and eat is also conducive to health.
The third is oatmeal. Eating oats to lose weight has long been many people to try. Breakfast with oatmeal and fresh fruit, buttermilk and other matching up to eat, not only can lose weight and slimming, but also can supplement the nutrients, enhance the sense of satiety. Oatmeal can promote gastrointestinal peristalsis, promote gastrointestinal digestion and absorption, also has the effect of promoting digestion. Oatmeal in the dietary fiber is relatively rich, low calorie, low sugar, even if you eat more, it is not easy to get fat, so weight loss and slimming people can pick to eat oatmeal to hunger.
To lose weight and slimming, only rely on less food is certainly not enough. We often say that weight loss and slimming to control the mouth, open legs, we not only want to improve the diet with, but also to strengthen the exercise. Often fitness exercise, can promote the blood circulation system, accelerate the rate of basic metabolism, depletion of the body's calories. In the whole process of fitness exercise, the body of the human body fat will continue to carry out the ignition, if you consume calories more than the intake of calories, of course, Hugh weight will gradually down, but also can do to lose weight and slimming of the actual effect.
So, weight loss in the case of still need to take some meals, if you do not want to eat rice, then you can use the original article mentioned in the miscellaneous food to carry out the replacement, that will ensure that the human body intake of nutrients, but also conducive to weight loss. Scientific research to carry out weight loss and slimming, can give you more and more beautiful.