2. Duck eggs: protein in duck eggs is not as high as that in eggs, but it is rich in trace elements and vitamins. In particular, the content of calcium and iron is extremely high. Regular consumption can maintain cardiovascular and cerebrovascular diseases and anemia. In addition, duck eggs are cool, which can clear lung and purge fire, nourish yin and moisten dryness, and help sore throat. Duck eggs taste fishy, so everyone likes to pickle them to get rid of the fishy smell, and the taste is better than other methods. Moreover, it has the function of nourishing yin and tonifying kidney after pickling.
3. Goose eggs: Goose eggs contain more lecithin than eggs and duck eggs. Lecithin, also called egg yolk, is the third nutrient besides protein and vitamins, and it is an indispensable substance for human cells. Eating goose eggs regularly can reduce blood fat, protect the heart and promote brain development. Goose egg attribute temperature. Suitable for people who are weak and cold. It is more suitable for winter consumption.
4. Quail eggs: Quail eggs contain protein, trace elements and lecithin in addition to other eggs. Among them, the contents of riboflavin and vitamin A are higher than those of eggs, while the cholesterol is lower than that of eggs. Therefore, it is suitable for the infirm, the elderly and pregnant women. More nutritious than eggs. Quail eggs are sweet and flat. Regular consumption can tonify qi and blood, strengthen brain and beauty beauty.
Pigeon eggs: pigeon eggs contains protein, and its fat content is lower than that of eggs. Riboflavin, lecithin, calcium and iron are higher than eggs, which are good products for nourishing yin and tonifying kidney. Especially for pregnant women, children and the infirm, it has a good nourishing effect.