1, animal fat, such as lard and butter, and animal internal organs, such as pig liver, pig intestine and pig belly. ;

2, egg yolk, egg yolk, duck egg yolk;

3, all kinds of wine, fish seeds, crab seeds, seafood, etc.

Dietary considerations for patients with high cholesterol:

Experts summed up the reasonable diet structure of patients with high cholesterol in two sentences, namely "one, two, three, four, five" and "red, yellow, green, white and black".

The first sentence is "one, two, three, four, five": "one" means drinking 1 bag of milk every day, containing 250 mg of calcium, which not only supplements calcium and protein, but also reduces the incidence of hyperlipidemia. "The second" is to suggest making tea with Juewu Tang Tea, a classic prescription of traditional Chinese medicine, twice a day. Long-term drinking can play a very good preventive role.

"Three" refers to eating three servings of high-protein food every day, each serving can be 50 grams of lean meat, or eggs 1 serving, or chicken and duck meat 100 grams, or fish and shrimp 100 grams, or tofu 100 grams, respectively, for breakfast, lunch and dinner every day. "Four" means "neither sweet nor salty, neither coarse nor fine, three or four or five meals, 70% or 80% full", that is, you can eat three or four or five meals a day, and you can eat 70% or 80% full at each meal.

"Five" means eating 500 grams of vegetables and fruits every day, generally eating 400 grams of vegetables and fruits 100 grams every day.

The second sentence is "red, yellow, green, white and black": "red" means drinking 50- 100 ml of red wine every day, which is helpful to raise high-density lipoprotein in blood and prevent atherosclerosis. Eating 1-2 tomatoes a day can not only lower blood pressure, but also reduce the incidence of prostate cancer in men by 45%. "Yellow" refers to carrots, sweet potatoes, pumpkins, corn and so on. One of them should be eaten in moderation every day.

"Green" means drinking green tea water and eating dark green vegetables. They contain vitamin C, tea polyphenols, theophylline and so on. It has many functions, such as removing fat and lowering blood pressure. "White" refers to oatmeal (or oatmeal powder), which can be taken in moderation every day. Generally, 50 grams of water is boiled for 5- 10 minutes every day, and mixed with milk, which can reduce blood fat.

"Black" refers to fungus or mushrooms. Auricularia auricula 100g or Lentinus edodes 100g can be used every day. After soaking, it can be cooked into dishes to take, which has the effect of reducing blood fat.

Extended data

While paying attention to foods with high cholesterol content, patients should also pay attention to a reasonable low-fat diet and a reasonable diet. Low-fat diet can be divided into three grades: a lightly restricted fat diet means that the daily total fat intake does not exceed 50 grams; Moderate restriction of fat diet means that the daily total fat intake does not exceed 40 grams; Strict restriction of fat diet means that the daily total fat intake does not exceed 20 grams.

Eat more low-fat foods: bean juice, mung bean sprouts, potatoes, yam, carrots, rape, celery, green onions, cauliflower, melon, cucumber, eggplant, kelp, mushrooms, tomatoes, tofu, vermicelli, broken wood, vegetables and so on.

Eat more lipid-lowering foods: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish and so on.

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