1 walnut skin boiled water effects and functions 1, diuretic swelling

walnut skin soaked water to drink can promote the operation of the stomach and intestines, diuretic effect, can accelerate the body of excess water discharge.

2, hair

Walnut skin has a lot of vitamin E and various nutrients, soak and drink can lubricate the skin, make the skin better, walnut skin soak and drink can also make the hair look black and shiny.

3, hemostasis

Walnut skin contains walnut quinone, has a very good hemostatic effect, drink walnut shells boiled water in moderation can play a certain hemostatic effect on wound healing can help.

2 thin walnut skin or thick good

thin skin and thick skin each have their own benefits, according to their own preferences and needs to choose,

thin-skinned walnuts are mostly improved varieties, a large flesh full, eat up is also better, but thin-skinned walnuts are not as good as thick-skinned walnuts, thin-skinned walnuts can be taken as a whole kernel, easy to eat, thick-skinned walnuts is not easy to take out the whole kernel, but hard-shelled walnuts are better than thick-skinned walnuts. But the kernel of hard shell walnuts is more fragrant, so it is best to choose according to your needs.

3 walnut skin black can still eat

walnut kernel is not bad generally can eat, walnut kernel bad can not eat.

The skin black walnuts can be soaked into cool water, five minutes later, rub open the black skin, inside the walnut kernel is not bad usually can continue to eat, if the inside of the walnut kernel deterioration is not recommended to eat, deteriorated walnut nutrients are not only the loss of aflatoxin, will also produce, the human body's health has an impact on the time, do not eat again.

4 walnut skin eat good or not eat good

can, but it is recommended to eat with skin.

The skin of the walnut has a heat detoxification, swelling, soften blood vessels and many other functions, so it is best to eat together, but some people do not like the taste of walnut skin, you can also choose to peel the skin and then eat.

Walnut skin is rich in fiber and gallic acid, nutritional value is also relatively high, eat in moderation on the human body can play a good role, but can not eat too much, eat more will increase the burden of the gastrointestinal tract, resulting in indigestion.